Experts Now Reveal Some New, Evidence-Based Tricks for Heart Protection

(Newswire.net — April 28, 2021) Orlando, FL — Heart disease continues to be one of the major killers in many areas around the globe. This is why health authorities have long been recommending to resort to some helpful measures in fighting the condition.

Multiple research studies reveal that some steps could work wonders in protecting and enhancing heart health. 

It is important to realize that the heart is actually the most important muscle in the body. This is due to the fact that it pumps blood as well as oxygen to the organs. It is important to be warned that when it is unable to get the care it requires, it can result in serious problems.

These particularly include plaque formation, which then results in the blockage of blood flow in the arteries as well as heart attacks.

Scientists have long been strongly recommending to avoid cigarette smoking as it is highly detrimental to heart health. It is similarly important to exercise regularly, such as for a minimum of 30 minutes a day. 

Some of the most recommended heart-pumping activities are bicycling, swimming, and brisk walking. 

Eating healthy is another significant key to heart health and protection. Experts strongly recommend consuming vegetables, fruits, whole grains, fish, nuts, and low-fat dairy. It is similarly important to reduce or avoid intake of red meat and sugary foods and drinks.

It is worth realizing that some natural healing minerals like magnesium have been found beneficial for heart health. 

The Southern Medical Journal published a review of 15 studies.

In this research, it has been found that supplementation of magnesium for hypertension led to a statistically significant decrease in blood pressure in 67 percent of the studies.

A landmark study by the National Heart, Lung and Blood Institute (part of the NIH), on the other hand, found that a diet high in potassium and magnesium was linked with a decrease in blood pressure.

As a result of this study, the American Heart Association and the National Cancer Institute recommend the DASH diet (Dietary Approaches to Stop Hypertension).

Further, some researchers reveal that in a study reported in the British Medical Journal, it has been found that the use of intravenous magnesium following an acute heart attack decreased death risk.

More studies are still being carried out to explore more of the therapeutic goodness of magnesium, especially for heart health. However, it is hard to deny that its use is widespread, especially among those who are taking some preventive steps against diseases and disorders.

Supplements like Divine Bounty Magnesium Citrate may be a useful source of this macromineral (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).