Recent Research Highlights Intake of Nuts May Help Ease Arthritis Pain

(Newswire.net — May 3, 2021) Orlando, FL — Health experts have long been stressing the relevance of following a healthy diet to manage arthritis well. 

In the United States alone, there are about 30 million people struggling from the most common type of arthritis called osteoarthritis. 

Many end up depending on pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs). However, it is always important to follow a healthy diet as there are many food items found to be helpful in battling with inflammation. 

According to experts, daily intake of a small portion of flax seeds, walnuts, chia seeds, or pine nuts may be useful in lessening inflammation in the joints and connective tissue.

Research reveals that consumption of foods loaded with omega-3 fatty acids may help lessen pain and inflammation. It is worth noting that nuts are found to have high levels of omega-3 fats. 

A study was carried out and it found that intake of omega-3 fatty acids was as effective at lessening arthritis pain as the use of non-steroidal anti-inflammatory drugs (NSAIDS). It is also worth noting that unlike the medications, it doesn’t cause side effects.

Another study was performed by researchers and it was published in the BMC Medicine journal.

In this research, it has been found nuts like walnuts worked in significantly lessening the odds of death from cancer as well as other cardiovascular disease. 

It is worth noting that all nuts contain high levels of monounsaturated fatty acids as well as vitamins, minerals, and bioactive compounds. 

Some other studies suggest walnuts may help reduce levels of C-reactive protein (CRP), which is an inflammation marker linked with arthritis. 

Other nuts like almonds are loaded with monounsaturated fats that may also lessen CRP.

There are other anti-inflammatories that can be found in the kitchen and these include seafood like lobsters and shrimps. They have been found to contain glucosamine, which is an amino sugar that has long been researched on due to its arthritis-fighting effects.

Various studies carried out in the past have shown that this therapeutic ingredient may be significantly helpful in repairing cartilage damage, which is a characteristic of osteoarthritis. 

There are many athletes who resort to glucosamine supplementation to strengthen their joint cartilage health. 

Formulas like VitaBreeze Glucosamine may be extremely helpful in delivering the healing goodness of this arthritis-fighting remedy. It is not just loaded with glucosamine, but also other arthritis-fighting ingredients like chondroitin, methylsulfonylmethane (MSM), and turmeric.

What makes it all the more beneficial is that it is free from nasty ingredients and contaminants, such as GMOs, binders, preservatives, fillers, and stearates (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).