Scientists Now Show the Evidence-Based, Drug-Free, Hypertension-Controlling Tricks

(Newswire.net — May 12, 2021) Orlando, FL — More and more scientists are investigating into the ways of how to manage healthy blood pressure levels in natural ways. 

According to experts, it is essential to make some dietary and lifestyle modifications in fighting hypertension. Doing this can significantly reduce the need to use certain types of medications.

One of the ways to do fight high blood pressure is to manage a healthy weight. It is worth realizing that losing even a few pounds in overweight or obese individuals may aid n reducing blood pressure.

Engaging in regular exercise is another step. It is worth realizing that being physically active is essential not just for weight loss and blood pressure control, but also for overall health. 

Experts strongly recommend engaging in physical activity regularly, like 150 minutes a week, as it reduces blood pressure by about 5 to 8 mm Hg for individuals with high blood pressure.

It is similarly important to follow the right diet, and this means consuming more whole grains, fruits, vegetables and low-fat dairy products. There is an eating plan known as the Dietary Approaches to Stop Hypertension (DASH) diet highly recommended by experts.

While it is undeniable that the use of hypertension medications nowadays is widespread, it can’t also be denied that some natural remedies have been scientifically found to aid in reducing blood pressure levels.

According to experts, a macromineral called magnesium has been found by multiple research studies to be helpful for blood pressure management.

Several studies have shown that adding magnesium to the diet of individuals with hypertension may be useful. While more studies are still being carried out to learn more about how this macromineral aids in cases of hypertension, it is worth noting that its use is highly recommended.

Studies have shown that this nutrient may potentially aid in fighting a range of diseases and disorders. This is due to the fact that it contains various therapeutic agents, namely its anti-inflammatory, neuroprotective, antioxidant, antiviral, cardioprotective, and anticarcinogenic properties.

It is further important to be warned that the deficiency in this mineral has been linked with the onset of certain symptoms and health issues. While food is an excellent source of magnesium, there are also supplements available.

Divine Bounty Magnesium Citrate is one of these formulas and it has been gaining overwhelming popularity among global consumers. 

This formula offers 208 mg of elemental magnesium per capsule and 120 capsules per bottle. On top of these, this highly potent and extra-strength formula is even equipped with citric acid. This therapeutic ingredient increases the absorption of magnesium inside the body (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).