Statistics Warn Hypertension Accounts for 12.8 Percent of Overall Global Deaths

(Newswire.net — May 21, 2021) Orlando, FL — Today, the number of people with and who are prone to hypertension continues to skyrocket. 

According to experts, raised blood pressure accounts for 12.8 percent of overall deaths worldwide. It is important to be warned that hypertension increases the risk not just of coronary heart diseases and stroke, but also other conditions.

These include heart failure, peripheral vascular disease, renal impairment, retinal hemorrhage and visual impairment.

Due to the increasing prevalence of hypertension, researchers strongly recommend some measures to ward off the condition.

Multiple research studies have shown that some lifestyle modifications could work wonders in significantly reducing blood pressure levels. 

One of the best ways to fight this condition is to follow a healthy diet, and this particularly means consuming more vegetables, fruits, whole grains, nuts, seeds, and low-fat dairy products. It is similarly vital to avoid foods high in saturated fat, total fat, cholesterol, and added sugars.

Experts have long been stressing the importance of decreasing intake of salt and maintaining a healthy weight. Individuals who are overweight or obese are advised to shed extra pounds.

It is important to be warned that carrying extra weight doesn’t only increase hypertension risk, but also the likelihood of diabetes and cholesterol problems. To manage a healthy weight, it is best to not just follow a healthy diet but also engage in regular exercise activities. 

Some macrominerals like magnesium have been found beneficial in the management of healthy blood pressure levels.

According to experts, severe magnesium deficiency is linked not just with hypertension but also other heart problems. This is believed to be due in part to the fact that this macromineral, along with potassium, regulates cardiac rhythm.

A study was published in the European Journal of Clinical Nutrition.

It has been found that intake of magnesium aided in reducing blood pressure in individuals with hypertension. 

Today, more and more researchers are investigating the therapeutic goodness of this mineral. It is thought to aid in fighting heart disease, and one reason is because of its anti-hypertensive abilities.

There is a myriad of health benefits associated with its use. Experts strongly recommend increasing its levels inside the body for preventive health purposes.

Purest Vantage Magnesium Oil is one of the formulas found to be helpful in delivering the therapeutic goodness of this macromineral. In addition to being highly potent and it possesses high quality magnesium. 

This spray works in delivering magnesium via the skin (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).