Increasing Number of Studies Suggest Magnesium Powers up the Bones

(Newswire.net — May 26, 2021) Orlando, FL — It has long been established that the bones need to get all the nourishment they need to stay healthy. 

According to experts, there are specific types of nutrients found to work wonders in strengthening the bones. These nutrients are particularly beneficial when taken during the early stage as they may potentially ward off bone diseases. 

Health authorities have long been reminding that poor bone health can eventually result in certain conditions, such as rickets and osteoporosis. It is similarly important to understand that it also increases the risk of bone brittleness, which increases the chance of a fall later in life.

In many research studies, it has been found that a good diet is one of the keys to having healthy and strong bones. It is also important to engage in physical activities and avoid certain risk factors of bone health issues, such as osteoporosis.

Experts strongly recommend intake of calcium-rich foods, such as cheese, milk, and other dairy products as well as green leafy vegetables like cabbage, broccoli, and okra. Other highly recommended foods are tofu, soya beans, nuts, and bread.

Foods high in vitamin D like eggs, oily fish, and fortified breakfast cereals are also strongly recommended.

Health authorities have long been warning against the threats to bone health, and releasing some pertinent information on how to take better care of the bones.

According to experts, it is essential to take some measures in protecting the bones on a daily basis. One is to ensure proper nourishment, and this means increasing intake not just of calcium and vitamin D but also magnesium.

It is important to understand that enhancing calcium levels without adding in magnesium is a less effective way to take better care of the bones.

Bone health experts say that for bone health, it is vital to maintain a balance of 2.1 of calcium to magnesium. This is why it is extremely important to ensure that there is adequate intake of magnesium.

It is worth realizing that magnesium is a widely-studied macromineral. It has been found to containanti-inflammatory, neuroprotective, antioxidant, antiviral, cardioprotective, and anticarcinogenic properties.

Aside from its bone health benefits, it is essential to remember that magnesium has been found to work wonders in producing a range of health benefits. It can be taken easily and more effectively through the use of some supplements like Divine Bounty Magnesium Citrate.

This amazing formula has been found to be useful in delivering high quality and potent magnesium. What makes it even more beneficial is that it contains citric acid, which works in enhancing the absorption of magnesium inside the body (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).