Losing Weight Is One of the Keys To Efficiently Manage Pain

(Newswire.net — May 28, 2021) Orlando, FL — Pain and other symptoms are the reasons why many arthritis sufferers live a reduced quality of life. While there is no cure for the condition yet, there are ways that sufferers would be able to fight symptoms.

Losing weight is one of the keys to efficiently manage pain. According to some experts, weight loss takes away the stress caused by excessive pounds on the body, particularly on the knees. 

Individuals with arthritis and are overweight should make sure that they are able to lose extra pounds, which could significantly improve their pain and mobility. Weight loss has also been thought to improve the physical and mental condition of sufferers.

There are many ways to lose weight, and one is to simply follow a healthy diet and lifestyle. This is essential not just for weight loss purposes, but also for overall health improvement. Arthritis sufferers are advised to eat foods with high nutritional levels and engage in physical activities on a regular basis. 

It is further worth remembering that overweight individuals with arthritis normally have signs of inflammation course in their body. These signs create chemical markers, which researchers can monitor to measure the severity of inflammation. 

One of these markers is the interleukin-6 (IL-6). Researchers found that there was a reduction in the levels of IL-6 when the study participants engage in exercise and lose weight within an 18-month period. 

Another potentially inflammatory factor called Leptin is one that researchers are trying to examine. 

According to Richard M. Aspden, PhD, a musculoskeletal inflammation researcher and professor of orthopedic science at the University of Aberdeen in Foresterhill, Scotland, it would be best to reduce intake of omega-6 and increase the consumption of omega-3 fatty acids. Omega-3s can be found in foods like olive oil, fatty fish, and walnuts. 

The University of Maryland Medical Center further reveals that in the United States, more omega-6s are consumed than omega-3s. 

It is further worth remembering that omega-3 fatty acids have long been thought to be beneficial for overall health. As a matter of fact, there are many individuals who consume fish on a daily basis to take advantage of the healing effects of omega-3s. 

VitaBreeze Fish Oil Supplement is one of the products in the market that is believed to be gaining an increasing interest and trust among many international customers. 

Arthritis sufferers could utilize this product to fight inflammation in their bodies. Omega-3s have long been thought to be extremely therapeutic, especially for individuals with arthritis (www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).