Mounting Evidence Suggests Eating Lamb Meat Supports Immunity

(Newswire.net — May 28, 2021) Orlando, FL — In today’s troubling times of global health crisis, experts continue to stress the relevance of taking some helpful remedies in boosting the body’s defenses.

It is not only helpful in warding off diseases but could also work wonders in fighting the dangerous effects of Covid-19. 

Fruits and vegetables are popular immunity boosting foods, but some types of meat are also found beneficial. These include lamb meat, which is known for its savory taste. 

There are many interesting facts about lamb meat, and one is its impressive nutritional value. It is worth noting that this food has a range of beneficial nutrients, such as healthy fats, protein, vitamins, and minerals. 

According to experts, it has healthy fatty acids such as omega-3s. It is also an excellent source of B vitamins, such as vitamin B12, B3, B2, B5, B1, and B6. It even has vitamin K2 and vitamin E. Lamb meat is also loaded with minerals like selenium, phosphorus, zinc, iron, copper, potassium, magnesium, sodium, calcium, and manganese.

Lamb meat is also known for the protein it contains that aid in repairing tissue and fighting off bacterial and viral infections. 

According to experts, proteins actually make up the framework of the body’s cells, and these include immune system cells. 

A protein deficiency is rare but when it happens, the immune system can stall. Further, it is also worth noting that excessive intake of protein may dampen the immune system. This is due to the fact that it overtaxes the kidneys, which are unable to flush it quickly enough. 

According to Katie Mikus, the truth is that most Americans, including vegetarians and vegans, consume more than enough protein to help support basic physiological demands, and consuming more protein than you need won’t ‘boost’ your immune system.

Katie Mikus is Manager of Scientific Affairs for Glanbia, which makes a plant-based supplement called Gold Standard 100% Plant. 

“Most healthy adults should aim to get around 0.8 to 1.2 grams of protein per kilogram body weight per day –or roughly 55 to 80 grams of protein a day for a 150 lb adult,” she adds.

Lamb meat also has L-carnitine, which has been a popular subject of research due to its strong medicinal potentials. It is important to note that in some studies, it has been found people with weakened immunity had low L-Carnitine levels. 

American researchers carried out a study and found those supplemented with L-Carnitine achieved improvements in immune defense on several levels.

Benefiting from its use may be achieved through extra-strength formulas like Divine Bounty L-Carnitine (https://www.amazon.com/dp/B06XF7K9MM).