Dermatologists Now Reveal the Clear Skin Diet Backed by Science

(Newswire.net — May 28, 2021) Orlando, FL — Today, many people spend a fortune just to achieve and maintain young-looking and flawless skin. What is not quite understood by many is that one of the keys to having glowing skin is to choose the right foods.

In multiple research studies, it has been found that some foods contain skin-health enhancing therapeutic compounds. It is worth noting that these healing agents have also been discovered to work wonders in fighting a range of diseases and disorders.

According to experts, these foods work inside the body to provide nourishment and promote glowing skin from the inside out. They are packed with nutrients vital for skin health, appearance, and protection.

Some of the most recommended foods are strawberries, red peppers, citrus fruits, and broccoli. 

According to Toby Amidor, R.D., director of nutrition for DietTV.com in New York City, these foods have high levels of nutrients vital for the production and formation of collagen, skin’s support structure.

It is worth mentioning that having a strong support layer underneath aids in making the skin smooth and preventing wrinkles.

Sunflower seeds and almonds are also found helpful as they are loaded with vitamin E. This antioxidant has long been scientifically found to offer protection against free radicals, which are damaging not just on the skin but overall health.

Individuals who are trying to achieve and maintain clearer skin may take into account using antioxidants like resveratrol.

A study was carried out by the researchers at the UCLA Department of Dermatology.

In this research, it has been found resveratrol paired with benzoyl peroxide was able to fight acne for a prolonged period. The investigators theorized that it could be due to resveratrol’s strong anti-inflammatory and antibacterial properties. 

Today, there are many skin care products that contain antioxidants like resveratrol. This powerful antioxidant could also work wonders in fighting blemishes and inhibit the growth of bacteria that cause acne. 

Resveratrol could be an all-natural skin care remedy, especially for individuals who do not want to rely on topical products that contain irritants. It is worth realizing that aside from its skin health benefits, this antioxidant could also deliver various healing properties.

By using resveratrol, consumers would be able to take better care of their skin and overall health. This is due to the fact that, according to some studies, this antioxidant can potentially ward off a range of diseases.

Highly potent and pure supplements like Purest Vantage Resveratrol may be helpful in delivering the therapeutic effects of this antioxidant (www.amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).