Some Food And Beverages May Worsen Depression, Experts Now Strongly Warn

(Newswire.net — May 31, 2021) Winnetka, IL — Experts have time and again said that diet plays a significant role in brain health, especially in warding off certain mental health issues like depression.

In multiple research studies, it has been found that certain food and beverages may worsen depression. This means that individuals with this mental health issue may benefit from avoiding intake of these edible items.

Regular soda is one of the beverages experts warn against. It is worth realizing that soda and some other sugar-sweetened drinks have been associated with depression. 

Toast is another item as it is made from white bread. According to experts, it is made of highly processed white flour that could transform quickly into blood sugar. This means its intake may cause energy spikes and crashes, which are harmful in cases of anxiety and depression.

There are other items to watch out for, such as pre-packaged dressings and marinades that are high in sugar. It is important to realize that intake of artificial sweeteners are closely linked with depression and anxiety.

It is also worth being warned against coffee, energy drinks, alcohol, and frosting.

In battling with depression, experts have been strongly recommending the use of medicinal herbs like ashwagandha. 

In some studies, this remedy has been able to aid in alleviating the symptoms of depression. 

One controlled study was carried out and it involved 64 stressed adults and lasted for 60 days. It has been found intake of 600 mg of high-concentration ashwagandha extract on a daily basis led to a reduction in severe depression by 79 percent. 

There are actually many other studies showing the healing goodness of this medicinal herb. This is why today, its use is widespread in battling against diseases.

It is important to realize that by consuming ashwagandha, the body is better able to ward off a myriad of diseases. This medicinal herb could work wonders is repairing certain processes inside the body and improve the functions of its organs. 

It is gaining increasing popularity in the scientific community due to its strong medicinal potentials. It has adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents. 

There are many health benefits linked with the use of ashwagandha, and it is even backed by research. This natural remedy could also help in easing joint pain and improving immunity.

Nutraherbals Ashwagandha could be an excellent source of this natural remedy. This formula is packed with the therapeutic goodness of this medicinal herb, and is even equipped with black pepper. 

According to experts, black pepper increases the absorption of ashwagandha inside the body (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).