Studies Now Reveal Why Energy Drinks Are Dangerous to Health

(Newswire.net — June 15, 2021) Orlando, FL — For many people today, energy drinks are a life-saver. It is important to realize that while these drinks are helpful in certain circumstances, they may also produce some side effects.

According to the Center for Science in the Public Interest, a lot of the energy you get from an energy drink comes from caffeine. It is worth mentioning that the quantity may vary widely.

A study in 2017 was published in the Journal of the American Heart Association.

In this research, it has been found that energy drinks are more dangerous to your heart than drinks with just caffeine alone. 

The study was spearheaded by Dr. Emily Fletcher, deputy pharmacy flight commander from David Grant USAF Medical Center in California. 

It is worth realizing that too much caffeine can produce symptoms like rapid heartbeat and hypertension. It may even lead to side effects like sleeping troubles, nervousness, irritability, restlessness, stomach upset, and muscle tremors. 

Another study, which was published in the Journal of the American Medical Association, has found that consuming even just one 16-ounce energy drink can increase your blood pressure and stress hormone levels.

There are many other health issues the consumption of energy drinks is associated with, such as liver problems, headache, vertigo, insomnia, and appetite issues.

Surprisingly, having an energy boost can be made possible and safer with the aid of nutrients like vitamin B12. 

According to researchers, each and every B vitamin actually plays a significant role in the energy production of the body. Increasing vitamin B12 intake has been found to significantly aid in improving levels of energy.

It is important to note that one of the most common early symptoms of vitamin B12 deficiency is lack of energy or fatigue. Aside from its ability to aid in boosting energy, the use of vitamin B12 has long been associated with various health benefits.

Its deficiency is also linked with some undesirable health consequences.

Formulas like Purest Vantage Vitamin B Complex gain increasing popularity in the global market today. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Research has found that biotin significantly aids in reducing blood glucose levels as well as in offering a myriad of health benefits. With the combination of these vitamins, it is easy to imagine how this formula could offer a myriad of disease-fighting benefits. 

Purest Vantage Vitamin B Complex is an ideal option for individuals who want to nourish their bodies with the healing goodness of B vitamins (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).