Art Therapy Encouraged by Science to Reduce Anxiety After a Crisis

(Newswire.net — June 29, 2021) Wilmington, DELAWARE — The global challenge brought by the pandemic has shaken not just health organizations, but also many economies and the lives of millions of people worldwide. 

There are many undesirable impacts of the pandemic that people have to live through nowadays. Health authorities have been recommending not just to practice social distancing and proper hygiene as well as boosting the immune system, but also to take care of one’s mental health. 

It is important to realize that aside from the negative effects of being on a lockdown or quarantine for days, the pandemic also brings terror and the nasty feelings of dealing with uncertainty. 

Engagement in art activities has been found significantly helpful for many who are struggling with anxiety and stress in these times of crisis. 

According to the neurobiologist Semir Zeki,  looking at an art piece produces joy similar to the sensation of falling in love. It is also worth noting that art viewing can offer relief from mental exhaustion in the same manner as walking in nature or listening to music. 

Art has also been found to be beneficial for the maker or the artist. It is important to realize that anyone can engage in art activities and benefit from them. There is no need to become an artist or have expensive art materials. 

Even using pens or pencils is enough to doodle, draw, or create an art piece. By engaging in a creative process, one is more likely to have decreased levels of stress and anxiety.

Today, many people turn to the use of gadgets to do art digitally. It is a convenient and easy option, but using traditional materials like pens can offer a different level of benefits. 

Doodling, drawing, and scribbling are art activities that can be made by using pens, particularly gel pens.

The Tadkin Gel Pen Collection is one of the sets that are widely resorted to nowadays. There are many features that make this brand ideal for various sorts of activities. 

It is popularized by the 100 pens and 100 different colors it comes with, range from neon, pastel or milky, glitter, metallic to extra vibrant standard colors. This ultimate gel pen collection is ideal for all kinds of arts, crafts, and writing projects.

To ensure that it can be used and kept in convenience, it comes with ergonomic packaging that makes storage and transport easy. What makes this set even more beneficial than others is that it comes with a money-back guarantee (www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).