Heart Disease Continues to Claim More and More Lives in the U.S., Experts Warn

(Newswire.net — June 29, 2021) Orlando, FL — In the United States, statistics war that heart disease accounts for 1 in every 3 deaths. It is further worth mentioning that for every 34 seconds, someone suffers from a heart disease-related event. 

The staggering statistics of heart disease undeniably cause an alarm to experts. It is further important to realize that heart disease leads to one death every 40 seconds. 

To reduce heart disease risk, it is vital to resort to proven tricks like managing blood pressure, cholesterol, and triglyceride levels. It is similarly important to manage a healthy weight as being obese or overweight increases heart disease risk.

One of the most important cardiovascular health techniques is to follow a healthy diet, such as the DASH diet. This means limiting the intake of saturated fats and those loaded with sugars and sodium. 

It is also vital to consume more vegetables, fruits, and whole grains. It is worth realizing that the DASH diet aids in reducing blood pressure and cholesterol levels, which are factors found to lower the odds of heart disease.

Engaging in exercising regularly is vital as it aids in strengthening the heart and enhancing circulation. It also works wonders in maintaining a healthy weight and reducing heart disease risk. 

Surprisingly, scientists found that certain nutrients like niacin may work wonders in protecting and enhancing heart health. 

One of the ways it benefits cardiovascular well-being is its ability to reduce cholesterol levels. A study has shown it has been able to decrease levels of bad or LDL cholesterol by 5 to 20 percent. Some other studies reveal it enhanced HDL or good levels by 15 to 35 percent.

What makes it all the more beneficial is that it also has effects on the levels of triglycerides. As a matter of fact, a study, worked by reducing triglycerides by 20 percent to 50 percent.  

It is worth mentioning that cholesterol and triglyceride level regulation plays a significant role in maintaining heart health.

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Vitamin B5 has been associated with a myriad of health benefits, such as its ability to fight Alzheimer’s disease.  Biotin, on the other hand, among its other healing effects can aid in decreasing blood glucose levels.

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