Experts Warn Hypertension Accounts for 7.5 Million Deaths Globally

(Newswire.net — June 30, 2021) Orlando, FL — Worldwide, hypertension has been found to account for an estimated number of 7.5 million deaths. It is important to be warned that high blood pressure increases the risk not just of hemorrhagic stroke but also coronary heart disease. 

In 2008, the overall rate of high blood pressure in adults aged 25 and above was about 40 percent. Due to the growth of the population and aging, the number of individuals with uncontrolled hypertension increased from 600 million in 1980 to almost 1 billion in 2008.

There are eating patterns like the Dietary Approaches to Stop Hypertension or DASH highly recommended for this condition.

According to experts, such a diet simply involves consuming more fruits, vegetables, and low-fat dairy foods. It also involves limiting the intake of cholesterol, saturated fat, and trans fats. 

The DASH diet also requires an increased intake of fish, poultry, whole-grain food, and nuts. It is strongly recommended to reduce consumption of sugar drinks, sweets, sodium, and red meats.

In addition to having the right diet, it could also help to make some lifestyle habit improvements. This means not smoking cigarettes and engaging in physical activities.

There are researchers who are carrying out studies to explore more of how certain nutrients like magnesium could aid in fighting hypertension. 

It is worth realizing that magnesium has been scientifically found to have anti-inflammatory, anticonvulsant, bone-health-protecting, neuroprotective, hypertension-regulating, diabetes-fighting, stress-reducing, and mood-boosting potentials.

This essentially means that this powerful healing nutrient could work wonders in warding off a range of diseases and disorders.

When it comes to hypertension, studies have shown intake of magnesium reduced blood pressure. 

More particularly in a study, participants who consumed 450 mg of magnesium per day achieved a significant reduction in systolic and diastolic blood pressure.

Individuals who suffer from hypertension may benefit from magnesium’s all-natural ability to reduce blood pressure. It is important to note that this mineral has been found to be involved in hundreds of enzymatic reactions inside the body.

It can be obtained through the use of formulas like Divine Bounty Magnesium Citrate, which is popularized by its high potency and purity. 

This supplement is carefully crafted to deliver high-quality magnesium citrate. It is worth noting that this supplement contains citric acid, which enhances the absorption of magnesium inside the body.

It is made carefully in a facility in the United States inspected by the FDA. What makes it even more beneficial is that it is protected with a money-back guarantee (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).