Eggs Now Found to Have Weight Loss Benefits, Experts Say

(Newswire.net — July 6, 2021) Orlando, FL — There is a wide selection of weight loss products in the global market today. However, it is also worth noting that many of them are ineffective and unsafe to use.

Health experts have time and again recommended making some dietary and lifestyle improvements. Making the right food choices is vital for weight loss, and eggs are included in the list.

It is worth noting that eggs are actually some of the healthiest foods on the planet. They are found to have antioxidants like lutein and zeaxanthin, which are both very important for eye health. 

Due to the fact that they are high on the satiety index, they can make the body feel full longer. Intake of eggs may also be extremely helpful in reducing calorie intake.

A study was carried out and it involved 30 overweight and obese women. It has been found that a breakfast of eggs led to reduced consumption of calories for up to 36 hours. This was compared to a bagel breakfast that did not produce the same benefits.

In addition to having low levels of calories, the consumption of eggs is also very filling. Eggs are incredibly nutrient-dense and filling due to their high protein content. 

In previous research studies, it has been found high-protein foods worked for lessening appetite and increasing fullness. There have also been other studies revealing that egg meals did not just enhance fullness, but also decreased food intake during later meals. 

Having a high protein diet has even shown to lessen obsessive thoughts about food by up to 60 percent, and cut the urge to snack late at night by half.

Aside from eggs, there are actually many other foods found to promote weight loss. These include beef, which contains an amino acid called L-Carnitine. 

Over the years, researchers have been studying this therapeutic remedy due to its health benefits. It is found to help improve energy levels and this is one way it helps in weight management.

According to experts, enhanced energy levels are vital for exercise performance and frequency. It is also important to note that L-Carnitine is discovered to have the ability to boost the body’s fat-burning capabilities.

Today, there are many consumers who turn to the use of formulas like Divine Bounty L-Carnitine. This supplement is popularized widely for its high potency and purity. It is free from nasty ingredients like heavy metals and preservatives. 

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