Experts Warn Against the Unhealthy Behavioral Effects of Chronic Stress

(Newswire.net — July 9, 2021) Orlando, FL — According to experts, the body is designed to react to stress to protect it from threats and aggressors. While stress is a natural response, it can be unhealthy when it becomes chronic.

Health experts recommend resorting to some measures to manage levels of stress. It is worth mentioning that in the past year, 74 percent of individuals reported a level of stress that’s too overwhelming or severe to cope with.

Statistics also show that 30 percent of older individuals said they were unable to cope with stress compared to 7 percent of young adults. 

There is also 46 percent of people who say they excessively or unhealthily ate due to stress. Further, 16 percent reported self-harming and 32 percent had suicidal thoughts and feelings due to stress.

It is important to keep in mind that chronic stress can wreak havoc on the mind and body. This is why it is vital to control stress levels through some measures recommended by scientists.

Some of the many health problems associated with stress are digestive problems, depression, anxiety, heart disease, sleep issues, weight gain, digestive problems, and headaches.

It is best to learn to react to stress in a healthy way, and this can be done by engaging in exercise activities regularly. Some studies have shown that physical activity has positive effects on the body and mind.

It is also recommended to follow a healthy diet, and this means consuming more foods scientists have found to have stress-fighting benefits. 

Some macrominerals like magnesium have been scientifically found useful in offering stress relief. According to experts, this nutrient aids in keeping the levels of stress hormones under control. 

According to experts, stress and even anxiety could deplete the stores of magnesium inside the body. This can work wonders in exacerbating anxiety symptoms.

Individuals who suffer from anxiety are also advised to keep their magnesium levels in check. This mineral could deliver calming effects, and this is why it is strongly recommended for those who suffer from stress, anxiety, and even depression.

The use of this macromineral has been associated with various health benefits. This is why it is widely resorted to nowadays via products like sprays.

Purest Vantage Magnesium Oil may be a helpful source of this macromineral. It could be an excellent choice for individuals who want to enhance the levels of magnesium inside their bodies.

According to some dermatologists, magnesium is much more effectively absorbed by the body when applied through the skin. Purest Vantage Magnesium Oil won’t just offer a rapid absorption rate but also helps the skin stay flexible and hydrated. 

This spray may also be the best choice for individuals who are having difficulties swallowing oral supplements. It is carefully made in an FDA-inspected facility in the U.S. and is equipped with highly potent and superior quality magnesium (http://amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).