Experts Warn Iron Deficiency Persists as a Global Problem

(Newswire.net — July 15, 2021) Orlando, FL — Experts have been stressing the importance of implementing some strategies to enhance iron nutrition along with other health measures.

In the 1990s, it was found that nutritional iron deficiency (ID) affected 1.5 to 2 billion individuals around the world. 

According to health authorities, iron deficiency pertains to the inadequate levels of the mineral iron inside the body. It is worth mentioning that this usually results in abnormally low levels of red blood cells.

It is worth realizing that iron is required in the production of hemoglobin, which is a protein in red blood cells that allows them to carry oxygen around the body.

There are common causes of iron deficiency, and they increased requirements during pregnancy and blood loss through heavy periods or internal bleeding. They also include inadequate iron intake due to poor diet or restrictive diets and inflammatory bowel disease.

One of the symptoms of iron deficiency to watch out for is unusual tiredness. Other symptoms are paleness, shortness of breath, headaches, and dizziness, and heart palpitations.

In preventing iron deficiencies, it is wise to take into account using nutrients like vitamin C. This natural healing vitamin has been found to work wonders not just in preventing iron deficiencies but also in enhancing iron absorption.

According to experts, vitamin C helps in the conversion of iron that is poorly absorbed into a form that is easier to absorb. 

These include plant-based sources of iron. It is further worth noting that vitamin C could be particularly useful for individuals with a meat-free diet and this is due to the fact that meat is a major source of iron. 

In a study, intake of vitamin C has been found to enhance iron absorption by 67 percent. This means it aids in decreasing the risk of anemia in individuals more susceptible to iron deficiency. 

It is wise to consume supplements like Divine Bounty Men’s Multivitamins. This formula contains vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

Divine Bounty Men’s Multivitamins are accurately labeled and free from various undesirable ingredients. It is even free from nasties like heavy metals, GMOs, fillers, BHT, talc, PCBs, titanium dioxide, Artificial Colorants, titanium dioxide, binders, additives, and preservatives.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (https://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).