There Are Various Ways to Take Better Care of the Joints, Experts Suggest

(Newswire.net — July 19, 2021) Orlando, FL — Joint pain is highly prevalent nowadays, especially among individuals with osteoarthritis. In the United States alone, there are around 30 million individuals with this condition.

While OA stays prevalent, it is worth realizing that it is preventable. When it develops, there are habits found to be helpful in managing it. It is important to reduce the odds of joint pain as conditions like osteoarthritis are incurable.

For women, it is strongly recommended to ditch the high heels. According to experts, a three-inch heel puts stress on the foot that is seven times more than a one-inch heel. 

It is further recommended to sit and stand than just staying in any of these positions for a long duration. When a job involves a lot of sitting, it is recommended to take a break and stand up every 30 minutes. 

There are other techniques, such as resting the wrists, handling heavy loads, and managing a healthy weight. 

Some pain relievers are widely used nowadays by those with joint pain. They are undeniably useful but their pain-relieving benefits are temporary and they also produce some side effects. Due to the increasing rates of individuals who suffer from the adverse effects of these medications, some experts recommend the use of all-natural remedies.  

Reducing joint pain can be achieved in various ways, and these include the use of remedies like digestive enzymes. Bromelain is one of these enzymes and it is widely researched nowadays due to its strong medicinal values. 

According to researchers, bromelain possesses powerful anti-inflammatory and analgesic characteristics. This is why it could be useful in decreasing acute or chronic joint pain. 

A research trial was published in the journal Alternative Therapies in Health and Medicine.

This study involved the evaluation of 42 osteoarthritis patients with degenerative spine or painful joint conditions. It involved the use of two 650-mg capsules of bromelain two to three times a day on an empty stomach.

Scientists found that pain reduced up to 60 percent in individuals dealing with acute pain. It is further worth mentioning that there was also a pain reduction of over 60 percent in those with chronic disorders. 

This has led researchers to suggest that bromelain exhibits anti-inflammatory and analgesic benefits. It could also be a safer alternative or adjunctive treatment for osteoarthritis.

Aside from its joint pain benefits, this remedy also aids in delivering various healing effects. Along with other digestive enzymes, it could work wonders in fighting many diseases.

Divine Bounty Digestive Enzymes could be an excellent source of bromelain. It has 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (http://www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).