Research Has Found Exercise Fights Cognitive Decline in RA Sufferers

(Newswire.net — July 21, 2021) Orlando, FL — Maintaining brain health is vital for various aspects of life. Unfortunately today, there are many people nowadays who have poor cognitive health. 

There are various ways to help fight cognitive decline and many of these techniques are backed by science.

A study was carried out and the researchers found that exercise protects RA sufferers from cognitive difficulties, such as brain fog. Exercise has been found to be significantly helpful for both mental and physical health. 

The findings were from 10-year research carried out by Brigham and Women’s Hospital in Boston. It involved 1,219 individuals who self-reported living with doctor-diagnosed, active RA.

It is important to remember that cognitive dysfunction or impairment pertains to any cognitive issue that may have negative impacts on one’s performance or daily activities. It may be associated with mental fatigue, forgetfulness, or feeling like one is in a dreamlike state and can’t think clearly.

There are various ways to protect and enhance brain health. Experts strongly recommend resorting to some helpful measures in fighting threats to the well-being of the brain.

Aside from physical activity, it is also best to follow a healthy diet. Certain foods have been found to have therapeutic agents that could be extremely beneficial for the brain. Some of these edible items have even been found to decrease the odds of cognitive decline or dysfunction.

Interestingly, some studies have demonstrated certain all-natural remedies may aid in battling brain health issues. One is curcumin, which is being extensively investigated by many researchers today. 

UCLA researchers carried out a study investigating the effects of curcumin. They found that this phytochemical, which gives Indian curry its bright color, has been able to enhance memory and mood in individuals with mild, age-related memory loss.

The findings of this research were published in the American Journal of Geriatric Psychiatry. 

More particularly, the researchers have found curcumin supplementation exerted anti-inflammatory and antioxidant benefits. Its use is even associated with the reduced risk of Alzheimer’s disease. 

Some researchers also found this natural remedy may aid in improving cognitive performance. There are other aspects of brain health that this remedy has been found to produce, such as its ability to combat stress, anxiety, and depression.

Today, formulas like Divine Bounty Curcumin are thought to be the most effective source of this phytochemical. There are many supplements available but this one from Divine Bounty is thought to be more beneficial than other brands (http://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).