Some Techniques Now Found Helpful for Fighting Pandemic-Linked Stress

(Newswire.net — August 2, 2021) Winnetka, IL — Stress is undeniably inevitable nowadays, especially that the pandemic continues to claim more and more lives. It is important to realize that when stress is not properly addressed, it could lead to more challenging mental health issues. 

According to experts, there are certain steps found to be particularly helpful during these times of lockdown and terror. 

People often get themselves updated with what is happening all over the world and on the death toll produced by the virus. However, it is important to realize that constantly taking in heart-wrenching information involving the prevalence of the virus and mortality rates could take a toll on one’s mental health. 

It is strongly recommended to take breaks from reading, watching, or even listening to news and stories about the pandemic. 

This also particularly includes social media as this is one of the ways to take care of one’s mental health. There are various steps found helpful such as taking deep breaths or meditating. 

Due to the quarantine or lockdown, many also end up relying on drugs, alcohol, and other unhealthy habits. It is important to avoid these as they are not only detrimental to health physically, but also mentally. There are many important ways to cope with stress such as getting plenty of sleep and exercising regularly indoors. 

One of the most recommended steps to boost immunity in fighting viruses and improve mental health is to also resort to the use of certain all-natural remedies.

One is ashwagandha, which is an herbal medicine found to be a strong adaptogen. This herb has long been used in Ayurvedic medicine and is found to produce various healing effects.

In some studies, it has been found to offer support for low white blood cell count. This therapeutic remedy actually has plant compounds that aid in balancing the physiology of the body. It is found to be a powerful stress-busting remedy and may also work against anxiety.

In 2012, a study was carried out and it involved 64 randomized volunteers divided into ashwagandha or placebo groups. It is worth noting that the treatment was administered twice a day for 60 days.

It has been found that the use of ashwagandha root extract led to a significant reduction in anxiety scores after two months. 

NutraHerbals Ashwagandha could be an excellent choice for individuals who want to combat stress and anxiety. This supplement even has black pepper that increases ashwagandha absorption inside the body. 

What makes it all the more beneficial is that it is also pure and free from nasty ingredients (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).