Experts Now Warn Against the Common Threats to Cognitive Health

(Newswire.net — August 4, 2021) Orlando, FL — Today, more and more people struggle from cognitive health issues. It is worth realizing that there are culprits of these problems that are highly avoidable.

According to experts, these are environmental, genetic, and lifestyle factors that can influence cognitive health. It is important to realize that these factors may influence a decline in thinking skills. 

These factors are poor diet, lack of physical activity, certain medications, brain injuries, sleep problems, drinking too much alcohol, and limited social activity. 

It is further worth realizing that some medical conditions have been found to have effects on the brain, and may pose risks to cognitive function. These are conditions like heart disease and hypertension, which could result in a stroke.

When this happens, it alters the blood vessels correlated with dementia. Other health conditions found to wreak havoc on cognitive health are diabetes and depression.

Health authorities further warn that sleep problems could also affect brain health. It is important to note that adequate sleep has long been found to support brain health. 

Sleep troubles or inadequate sleep has long been associated with issues involving concentration, memory, and some other cognitive functions.

Taking better care of cognitive health is not just vital among individuals who undergo the aging process, but also for the younger ones. Surprisingly, there are herbs scientifically found to help in shielding brain health against damage. 

According to scientists, one of these herbs is the Indian ginseng called ashwagandha, which is also called Withania somnifera. 

It has been found this natural remedy has medicinal agents that could work wonders in preventing cognitive decline or dementia.

Some of its therapeutic agents are its adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, have immunomodulatory, antimicrobial, cardioprotective, hypocholesterolemic, and anti-angiogenic agents.

A small double-blind placebo-controlled clinical trial has shown that the use of 250 mg of ashwagandha daily for 2 weeks led to an increased psychomotor performance in healthy men. 

There are many other studies demonstrating the brain health benefits of this natural remedy. It has even been found to enhance cognitive measures like executive function, processing speed, and psychomotor speed.

Due to its remarkable healing potentials, more and more research studies are being performed to explore more of its disease-fighting benefits. It is worth realizing that today, this natural remedy is widely resorted to via supplementation like the use of Divine Bounty Ashwagandha.

The use of this extra-strength formula makes benefiting from ashwagandha’s healing goodness easy. It is highly potent and is even equipped with top-quality ingredients like its ashwagandha and black pepper.

Black pepper is added for every capsule to increase the absorption of this herb inside the body, making it more effective in delivering its healing benefits (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).