Substantial Research Shows Evidence of Foods Found to Protect Heart Health

(Newswire.net — August 5, 2021) Orlando, FL — As the prevalence of cardiovascular ailments continues to soar, more and more researchers are looking into the best possible ways to protect heart health. 

According to multiple research studies, some eating patterns have been found to aid in preventing strokes and heart attacks.

More particularly, research has shown that the Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH) diet are particularly beneficial for men.

It is worth realizing that both of these eating patterns put emphasis on the consumption of plant foods and healthy foods for the purpose of decreasing cardiovascular disease risk. 

According to Kathy -McManus, a registered dietitian, there are so many other diets out there that may work for an individual for weight loss.

Some of the most recommended foods for heart health are fruits, vegetables, whole grains, nuts, and legumes (like beans, peas, and lentils).

There are also research studies suggesting low to moderate intake of yogurt and cheese with meals. It is similarly worth mentioning that experts recommend minimal consumption of red meat and moderate amounts of poultry and fish.

In a randomized clinical trial in Spain involving nearly 7,500 people 55 to 80 years old, it has been found that those who followed the Mediterranean diet supplemented with nuts or extra-virgin reduced their risk of strokes and heart attacks by 30 percent.

There are nutrients like vitamin C scientists found to work wonders in reducing the risk of heart disease. It is worth realizing that vitamin C has long been reputed to deliver a range of health benefits. 

According to an analysis of 15 studies, consumption of vitamin C was associated with a reduced risk of heart disease. 

Another analysis involving 13 studies has shown that intake of vitamin V in a dose of at least 500 mg per day led to a significant reduction in “bad” LDL cholesterol by approximately 7.9 mg/dl and blood triglycerides by 20.1 mg/dl.

There are many sources of these natural remedies in the global market today, and one to consider is Divine Bounty Men’s Multivitamins.

Every capsule of this formula is filled only vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It doesn’t contain any nasty ingredients like artificial colorants, titanium dioxide, BHT, talc, sodium benzoate, lead, mercury, fillers, binders, PCBs, titanium dioxide.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend. It is undeniably one of the most effective and powerful multivitamins available (amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).