Emotional Eating May Contribute to Weight Gain in These Times of Pandemic

(Newswire.net — September 7, 2021) Orlando, FL — Emotional eating is one of the culprits of increasing obesity rates today. 

It is worth noting that emotional issues may not just lead to alcohol use or drugs, but also to emotional hunger. The mind and body are undeniably connected, and this is why emotions have physical effects. 

For instance, anxiety or excitement actually impacts one’s ability to fall or stay asleep. According to experts, eating in response to emotions usually occurs as a reaction to mood or negative emotion. 

There are many people who go to the refrigerator when they are frustrated, sad, hopeless, worn out, or nervous. It is worth noting that contrary to physical hunger, emotional hunger comes on suddenly and it involves strong, seemingly insatiable cravings. 

Further, it also involves looking or craving for a specific type of food, such as sweets or salty ones like junk food. What makes it all the more interesting is that it actually persists despite having the stomach already full. Regardless of the amount of food consumed, it makes one feel guilty or ashamed. 

It is important to be warned that eating in response to emotions, when not regulated, may progress into a full-fledged binge eating episode. 

It is worth noting that binge eating is characterized by two things, and one is being unable to control eating behavior, such as failure to stop once at the table. The second characteristic is eating a large amount of food. 

Experts say that recurrent binge eating episodes actually reflect a problem that may meet the threshold of an eating disorder diagnosis. 

Weight management is highly achievable, only it isn’t an easy path to take. It is vital to manage feelings in avoiding emotional hunger, which can never be satisfied. There are actually many ways to shed extra pounds and these include the use of L-Carnitine.

This amino acid has been found by studies to be helpful in enhancing the body’s energy levels. This can be extremely helpful for individuals who are trying to maintain regular exercise.

What makes it all the more beneficial is that it also helps improve the body’s ability to burn fat. There are actually many other health benefits linked with its use and this is why it is obtained widely through the use of supplements like Divine Bounty L-Carnitine.

This extra-strength supplement is made carefully in an FDA-inspected facility in the U.S. It is even protected with a customer satisfaction guarantee which makes every purchase absolutely risk-free (https://www.amazon.com/dp/B06XF7K9MM).