Prevalence of Memory Impairment Continues to Soar in the U.S.

(Newswire.net — September 29, 2021) Orlando, FL — In the United States, around 40 percent of individuals aged 65 years and older suffer from age-related memory impairment.

According to experts, this percentage pertains to about 16 million individuals. Memory loss has long been identified to be more likely in individuals who are age. It is worth realizing that about 1 percent of them will advance to dementia every year. 

Scientists have long been investigating ways to strengthen and enhance brain health and function. 

In multiple research studies, it has been found that making some dietary improvements could work wonders in taking better care of the brain. 

Researchers strongly recommend increased intake of fatty fish, such as trout, salmon, and sardines. These foods contain omega-3 fatty acids, which the body uses to build brain and nerve cells. It is further worth realizing that these are fats vital for memory and learning.

It is similarly important to increase intake of superfoods like blueberries, which studies have shown to offer a myriad of health benefits.

According to research, blueberries have anthocyanins, which have powerful inflammation-fighting and antioxidant effects.

It is worth remembering that antioxidants aid in fighting inflammation and oxidative stress, which are conditions found to contribute to brain aging as well as neurodegenerative diseases.

An increasing number of research studies reveal that some nutrients aid in enhancing memory. One is magnesium, which many scientists are investigating due to its remarkable healing benefits. 

According to researchers, magnesium could benefit the nervous system due to its ability to aid the body in regulating certain neurotransmitters. These are the neurotransmitters that transmit messages to the muscles and organs. 

In some studies, it has been found increasing the intake of magnesium boosts memory and decreases memory lapses, which are common as the result of aging.

A study was published in the Neuron journal, and it was carried out by the neuroscientists from the Massachusetts Institute of Technology (MIT) and Tsinghua University in Beijing.

In this research, it has been found that increasing brain magnesium enhances learning abilities as well as working memory. In the subject rats, it even aided in improving short- and long-term memory.

According to Susumu Tonegawa, this study not only highlights the importance of a diet with sufficient daily magnesium but also suggests the usefulness of magnesium-based treatments for aging-associated memory decline.

Tonegawa is one of the authors of the study and works at MIT’s Picower Institute for Learning and Memory.

It is worth noting that this macromineral has been found to possess anti-inflammatory, anticonvulsant, hypertension-regulating, diabetes-fighting, bone-health-protecting, neuroprotective, stress-reducing, and mood-boosting potentials.

Divine Bounty Magnesium Citrate is one of the highly potent supplements widely reputed to be helpful in delivering the therapeutic goodness of this mineral (http://amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).