U.S. Research Now Finds Exercise Cuts Heart Failure Risk

(Newswire.net — October 5, 2021) Orlando, FL — As the number of people who live a sedentary lifestyle continues to soar, more and more experts are stressing the importance of regular exercise. 

Experts have long revealed that staying physically active could work wonders in warding off a range of diseases. These particularly include those affecting the heart.

In the United States, heart failure has been found to affect over 5 million people. It has further been found that it is the leading cause of hospitalization in people over age 65.

New research from Johns Hopkins University School of Medicine reveals that getting the recommended 150 minutes a week of moderate physical activity can lessen the risk in just six years.

It is further worth stressing that even as little as six years of living a sedentary lifestyle increases the likelihood of heart failure. 

Study senior author Dr. Chiadi Ndumele, says that in everyday terms our findings suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age may be enough to reduce your heart failure risk by 31 percent.

Ndumele is a cardiologist, is an assistant professor of medicine at Johns Hopkins.

“Additionally, going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 percent,” he added.

The study, published May 15 in the journal Circulation.

Maintaining an exercise routine may be challenging. However, there are numerous ways to stick to a regular workout habit. 

Experts stress that the body actually benefits from the use of natural remedies like Rhodiola Rosea to continue exercising. This healing herb has been found to work wonders in delivering a wide range of health benefits. 

Studies have shown Rhodiola aids in boosting energy and fighting fatigue. This is one mechanism it exerts in boosting exercise performance. 

Individuals who want to maintain an exercise routine and take care of their heart health may benefit from the use of this natural remedy.

Scientists also suggest that Rhodiola boosts mental and physical energy as well as encourages enjoyable exercise. This is due to the fact that it aids in enhancing mood due to its ability to increase the ability of the body to produce serotonin and dopamine. 

According to experts, these are feel-good endorphins that the body produces during exercise. What makes Rhodiola even more beneficial is that it also aids in burning belly fat. This is another way it benefits the heart as visceral fat has been found particularly dangerous for cardiovascular health.

To experience the healing goodness of this natural remedy, it is wise to consider the use of Divine Bounty Rhodiola Rosea ( http://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).