Pandemic-Caused Stress May Wreak Havoc on Immunity, Experts Warn

(Newswire.net — October 6, 2021) Winnetka, IL — The coronavirus pandemic is causing a lot of fears and changes that many people actually end up being chronically stressed out. 

In the long months of restrictions and economic turmoil, it isn’t unusual that the uncertainty the Covid-19 pandemic causes places a lot of people under high-stress levels.  

This is undeniably not good considering that in previous research studies, stress has been found to wreak havoc on immune system health. 

According to experts, stress causes the body to produce increased levels of a stress hormone called cortisol. In a short period of time, cortisol is beneficial considering that it works by limiting inflammation and thus boosts immunity. 

However, over time, the body becomes accustomed to having excessive levels of cortisol in the blood. This, according to researchers, may increase inflammation levels. High stress levels can also trigger anxiety and depression, and this leads to greater inflammation. 

These are effects that consumers should be wary about considering that high levels of inflammation lead to an over-tired, overworked immune system. It is worth being warned that certain medical conditions are found to trigger stress, such as fibromyalgia, arthritis, lupus, and psoriasis.  

One thing people should keep in mind is that there are actually many science-based remedies found helpful in lessening stress levels. These include engaging in relaxing activities like yoga and meditation.

Today, researchers continue to study the beneficial effects of plant-based remedies for the body’s defenses.

Certain ancient herbs like ashwagandha are found to be beneficial in reducing levels of stress. In Ayurvedic medicine, this all-natural ingredient has been found to deliver stress-fighting effects. It is due to the fact that it is an adaptogen, and this means it helps the body combat stressors. 

Consumption of ashwagandha may be helpful in regulating stress levels. There are actually many health benefits linked with its use, and this is due to the therapeutic properties it contains.

According to studies, it has adaptogenic, antidepressant, anxiolytic, antimicrobial, hypercholesteremia, cardioprotective, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose. 

More studies are still being carried out to explore the healing goodness of this remedy. However, it is worth noting that its use is widespread nowadays, especially via supplementation. 

NutrahHerbals Ashwagandha could be an excellent choice for individuals who want to benefit from the healing goodness of this herb. It is a chemical-free remedy to combat a range of diseases safely and in a natural way (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).