Kale Consumption May Help in Weight Management, Experts Say

(Newswire.net — October 14, 2021) Orlando, FL — Doctors have long been warning against obesity or carrying excess weight, which is linked with a myriad of diseases.

It is also important to realize that being unable to maintain a healthy weight or being obese may also reduce the overall quality of life. Weight loss is not at all an overnight process, and it may take a lot of hard work and determination as well as a long time.

However, it is highly achievable through following healthy dietary and lifestyle practices. It is also worth noting that some foods are particularly found beneficial for weight loss, and these include vegetables.

Kale is undeniably a popular diet food, and due to the fiber, it contains it has been found to aid in weight loss and weight management. It is one of the super healthy greens that experts have long been strongly recommending increased intake of. 

It is worth noting that this food is loaded with a range of healing compounds and nutrients. These include vitamin B6, vitamin K, vitamin A, and vitamin B6. 

It even has calcium, copper, manganese, and potassium. It continues to gain popularity in the scientific community due to its remarkable healing benefits. 

According to experts, the magnesium it contains helps in digestion and stress management. Consumption of one cup of raw kale is found to offer four grams of dietary fiber, and this aids in reducing hunger as well as in weight control. 

It actually has components, such as its vitamins, minerals, protein, and fiber, that are scientifically found to help in weight control. It even has iron in an amount that is more than the equivalent of steak. 

It further has more bone-building calcium than milk. It is rich in Sulphur compounds that may help in detoxifying the body, and this is another reason why it could be beneficial for weight management.

Kale is also known for other therapeutic agents it contains, namely diindolylmethane (DIM). It is thought to be useful not just for hormonal balance, but also in weight management.

The DIM found in kale is found to work by stimulating fat breakdown and inhibiting the formation of fat cells.

A study was carried out and it involve mouse subjects on a high-fat diet treated with 23 mg of DIM per pound (50 mg per kg) of body weight. It has been shown the treatment significantly lessened the formation of new fat cells.

To benefit from its use, it is wise to consider formulas like Purest Vantage DIM (www.amazon.com/DIM-Diindolylmethane-250mg-Per-Capsule/dp/B072C46H29).