Research Now Suggests 1 in 4 Americans Suffers From Sleepless Nights

(Newswire.net — October 15, 2021) Orlando, FL — For many people, having a sleep issue is a huge inconvenience toward their productivity at work. Unfortunately, it actually does more than affecting one’s daily functions.

New research has shown that 25 percent of Americans suffer from a period of severe insomnia every year.

It is worth realizing that in a study, researchers tracked over 1,400 adults across the U.S. for a year. It has been found around 75 percent of individuals with acute insomnia were able to recover good sleep within 12 months.

According to study author Michael Perlis, these high rates suggest to us that acute insomnia is common, if not normal.

Perlis is an associate professor of psychiatry and director of the behavioral sleep medicine program at the University of Pennsylvania, Perelman School of Medicine.

However, it is worth noting that 22 percent remained poor sleepers with recurring acute insomnia. The investigators also noted that 3 percent suffered from chronic insomnia. 

There are factors found to contribute to this issue, such as stress, travel, fear, or physical health. In this research, the investigators recruited 1,435 adults classified as good sleepers in the first three months of the study.

As the rates of insomnia continue to increase, more and more experts strongly stress the relevance of taking helpful measures in improving sleep.

There have been studies showing that the use of macrominerals like magnesium aid in sleep enhancement. There have actually been health benefits associated with its use, such as its ability to fight inflammation and reduce blood pressure.

These effects have been found beneficial in enhancing sleep. Another mechanism it exerts in enhancing sleep is its ability to relax the brain.

Experts say that this macromineral helps in this process due to its ability to activate the parasympathetic nervous system, which is the system responsible for getting you calm and relaxed. They reveal that magnesium could regulate neurotransmitters, which work in sending signals throughout the nervous system and brain.

Due to magnesium’s ability to activate neurotransmitters, it helps calm the mind and promote sleep.

Health authorities have long been warning that reduced levels of magnesium are associated with sleep issues. It may even work wonders in regulating sleep quality, and this is why it is beneficial for individuals who struggle to get a good slumber.

There are best sources of this natural remedy, and one is Purest Vantage Magnesium Oil. It is effective in delivering the therapeutic goodness of this macromineral as it is highly potent and pure (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).