Scientists Now Reveal How Irregular Sleep Harms the Heart

(Newswire.net — November 1, 2021) Orlando, FL — Scientists have long been stressing the significance of having adequate sleep on a regular basis. In many research studies, it has been found that lack of sleep can wreak havoc on health. 

A study was presented at American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health Scientific Sessions in Houston.

In this research, it has been found that lack of sleep and poor quality sleep place heart health at risk.

It is worth mentioning that in this research, the investigators looked into the unique approach of looking at how much night-to-night difference a person had in sleep duration. They also looked into what time he or she fell asleep.

According to Tianyi Huang, sleep regularity is an understudied area with critical relevance to everyone. 

Huang, the lead author of the study, presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health Scientific Sessions in Houston.

It is also worth noting Huang is an associate epidemiologist at Brigham and Women’s Hospital and Harvard Medical School.

“Understanding its relationship with cardiovascular disease has important public health implications and may identify novel strategies for cardiovascular disease prevention,” Huang adds.

This study involved looking into data from almost 2,000 people without cardiovascular disease at the start of the study. 

It is imperative to take the measures necessary in ensuring good quality and quantity sleep. This could aid in protecting overall health and warding off certain diseases.

In some studies, it has been found that natural remedies like milk thistle aid in protecting and enhancing heart health. 

In some studies, milk thistle extracts have reduced LDL cholesterol oxidation by up to 86 percent. Scientists say that this only shows it could be protective for heart health. 

It is worth realizing that LDL is closely linked with a cardiovascular ailment called atherosclerosis. 

Researchers suggest that many of the therapeutic powers of milk thistle are due to the silymarin it contains.

In addition to its heart health benefits, it is important to realize that milk thistle has also been linked with a myriad of health benefits. Today, the use of this medicinal plant is widespread especially among individuals who are aiming to increase their protection against diseases.

Divine Bounty Milk Thistle is one of the formulas in the market that gains increasing popularity. It has been found effective in delivering the therapeutic goodness of this natural ingredient.

This highly potent formula is known for its high potency and has been receiving an increasing number of positive reviews from consumers (http://www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).