A Study Reveals Loneliness Is Highest in the 20s

(Newswire.net — November 3, 2021) Winnetka, IL — Loneliness is not just undeniably prevalent but is also a serious public health problem. It is important to keep in mind that it actually affects one’s health and longevity. 

There have been many research studies that looked into the impacts of loneliness as well as other factors affecting it. 

One was carried out by the researchers at the University of California San Diego School of Medicine.

In this research, the investigators looked into the psychological as well as the environmental factors leading to patterns of loneliness in varying age groups. 

The investigators utilized a web-based survey of 2,843 participants, ages 20 to 69 years, from across the United States.

Study findings have shown that levels of loneliness were actually at their highest in the 20s and lowest in the 60s. 

According to corresponding senior author Dilip V. Jeste, MD, what they found was a range of predictors of loneliness across the lifespan.

Jeste is senior associate dean for Healthy Aging and Distinguished Professor of Psychiatry and Neurosciences at UC San Diego School of Medicine.

It has also been noted that reduced levels of compassion and empathy, as well as smaller social networks, not having a spouse or a partner, and greater sleep disturbances, were consistent predictors of loneliness across all decades. 

In all age decades, there was a link between worse loneliness and lower social self-efficacy. This pertains to the ability to reflect confidence in getting control over one’s own motivation, behavior, and social environment.

Loneliness is just one of the emotions that more and more people are strongly feeling, especially in these troubling times of global health crisis. It is also important to keep in mind that the rates of mental health issues like anxiety and depression continue to soar.

There are various ways to combat loneliness and these mental health problems, such as talking to a friend or a professional. It may also be useful to follow a diet loaded with healthy food items, such as fruits and vegetables. 

These are just some foods found to be useful in battling stress and mental health issues like depression. There are also medicinal herbs like ashwagandha that may be potentially helpful. 

This Ayurvedic spice has long been used for thousands of years for various medicinal purposes. Some studies suggest it has adaptogenic, antidepressant, anxiolytic, antimicrobial, hypocholesterolemic, cardioprotective, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose.

To benefit from its healing goodness, it may be wise to consider the use of formulas like NutraHerbals Ashwagandha (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).