Study Warns Alcoholism Aggravates Insomnia

(Newswire.net — November 24, 2021) Orlando, FL — Insomnia is a real problem that affects a number of people around the globe. It is also worsened by certain unhealthy lifestyle factors, such as alcoholism.

In research, it has been found that there is a link between alcohol dependence (AD) and sleep-related disorders like insomnia, breathing-related sleep disorders, movement disorders, circadian rhythm, and sleep disorders.

They also include parasomnias such as sleep-related eating disorders, sleepwalking, nightmares, sleep paralysis, and REM sleep behavior disorder. 

This review looked into the various aspects of insomnia linked with AD and used findings over the last decade. It also employed updated diagnostic criteria for sleep disorders found in the third edition of the International Classification of Sleep Disorders.

Researchers reviewed 135 studies obtained from four databases to collect abstracts from American, European, and other international databases for the period January 1, 1967, to December 31, 2015. These four databases are Pubmed, Medline, Embase, and Google Scholar.

It is worth noting that they exclusively involved the English language, human subjects, and research directly assessing the relationships between alcohol use/disorders and sleep complaints/disorders. 

The researchers found that a significant proportion of the literature focusing on insomnia and the link between the sleep disorder and AD seems to be bi-directional in nature. The researchers also revealed that AD may also be linked with short sleep duration, obstructive sleep apnea, circadian abnormalities, and sleep-related movement disorder.

Further, it has been found that treatment for insomnia combined with cognitive-behavioral therapy shows promise for sleep disorder treatment in the context of alcohol dependence. 

It is believed to be as effective as newer medications such as ramelteon, which can alleviate sleep initiation and/or maintenance disorders.

The number of studies looking into the remedies for sleep continues to increase. It is worth keeping in mind that researchers have been stressing the relevance of having adequate nutrients, especially B vitamins.

Some studies suggest certain B vitamins work wonders in enhancing sleep quality and quantity. Today, there are many consumers who take these nutrients for preventive health purposes.

Carefully crafted supplements like Divine Bounty B Vitamin Complex may be extremely helpful in delivering the health benefits of these nutrients. This amazing supplement contains B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid, and is known for its high potency. 

It is not just accurately labeled but is also pure and free from nasty ingredients and contaminants. Divine Bounty B Vitamin Complex also comes with a money-back guarantee. (http://www.amazon.com/dp/B07414752B).