(Newswire.net — December 14, 2021) — No one anticipated that an invisible virus would change the life course worldwide! The COVID-19 pandemic outbreak has brought about debilitating outcomes for several countries and cities around the globe. The increasing number of infections and deaths have been appalling. And the economic downswing has also made it worse for people to survive. One of the sections of people who’ve been affected like others is the working women. And it is necessary for them to adapt to the changes that are taking place and take good care of their health. Otherwise, they might succumb to the stress and uncertainty that is now around the globe.
Healthcare guidelines by Brian C Jensen
Today, women have the same set of challenges as men. However, a woman’s body and mind respond to stress and anxiety differently. That is not to say that women are weak-minded or frail-bodied. Instead, it’s essential to know and understand that women function differently, and hence they should have different coping mechanisms for the current situation, tailor-made for their specific needs. If you are a working woman, you can follow the guidelines mentioned below:
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Bring down your stress level
Even though it’s easier said than done, women need to bring down their stress levels. Excess and prolonged stress can impact the body and brain of a working woman and make it challenging for her to survive. For starters, it can result in muscle aches and hormonal imbalances, which have different physical manifestations. Hence, women need to try and reduce their share of stress. One of the best ways to do that is by bringing down the level of overthinking that they tend to do during a crisis.
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Yoga can help
According to Brian C Jensen, one of the best activities that can help working women survive the existing stress and uncertainty is yoga. The practice of yoga unites the body and mind, which calms down the system as a whole. Even if a woman practices yoga for about 30 minutes five days a week, it helps boost her physical body and calm her mind. And today, there is the provision of online yoga classes that women can join anytime during the day based on their work schedule. It will ensure that she has a good immune system as well.
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Refrain from overworking
The economic downswing has made many people lose their jobs or it has resulted in a salary cut for many people. And to avoid any such lack, women often tend to overwork which can result in various health hazards. It can lead to body cramps and muscle aches from sitting in front of the computer for several hours. Excess work can also take a toll on the body and the mind. Hence, women must balance work and their personal time and find the time to relax.
These are some of the essential guidelines that women can follow so that they can take good care of their health. As Brian C Jensen says it will ensure that they stay healthy and survive this testing time with strength.