New Interesting Studies Now Warn Against the Greatest Food Threats to Brain Health

(Newswire.net — December 23, 2021) Orlando, FL — In multiple research studies, scientists highlight that healthy foods like fruits, vegetables, nuts, and berries work wonders in protecting and enhancing brain health. 

Experts also say that in taking better care of the brain, it is also wise to consider that certain foods and beverages can wreak havoc on the well-being of the brain.  

One is refined carbs, which include highly processed grains like white flour and sugars. It is worth being warned that these are foods with a high glycemic index (GI) and high glycemic load (GL), which have been found to impair brain function. 

In a study, it has been shown that increased intake of fat and refined sugar led to poorer memory. 

Aside from refined carbs, it is similarly worth realizing that sugary drinks are also on the list. These include sports drinks, soda, energy drinks, and fruit juice. 

A study has reported that excessive intake of sugary drinks increases the odds of Alzheimer’s disease. High sugar levels in the blood, on the other hand, increase the risk of dementia. Other studies reveal a diet high in sugar promotes brain inflammation and causes impairment in memory and learning.

There are other foods to watch out for like trans fats, which can be found in snack foods, margarine, shortening, and prepackaged cookies. 

When it comes to taking some natural measures to protect and enhance brain function and health, it can be helpful to consider what medicinal herbs like ashwagandha can do. 

Scientists carried out a controlled study involving healthy men treated with 500 mg of standardized ashwagandha extract daily. The use of this natural remedy has been found to work wonders in significantly improving their reaction time as well as task performance. 

In test-tube and animal studies, ashwagandha also lessened problems affecting memory and brain function. It is worth noting these are issues caused by a disease or injury. The antioxidant properties of ashwagandha have been found to offer protection to the nerve cells from harmful free radicals. 

In eight-week research involving 50 adults, intake of 300 mg of ashwagandha twice every day significantly enhanced task performance, attention, and general memory.

Today, herbal remedies are being widely resorted to by many consumers. It is worth realizing that these plant-based medicines have long been used for a wide range of medicinal purposes. The therapeutic, disease-fighting ingredients they contain are even widely studied and used in the production of quite a number of pharmaceutical drugs. 

There are many people nowadays who turn to the use of Divine Bounty Ashwagandha in obtaining the therapeutic goodness of this herb. This formula is highly potent, organic, and of superior quality. 

This extra-strength organic ashwagandha root powder offers 1200 mg, and for every bottle, it offers 90 Vegetarian capsules (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).