Curcumin Now Found to Help Boost Both Sleep and Immunity

(Newswire.net — January 17, 2022) Orlando, FL — Sleep disorders like insomnia are undeniably common today, especially in these troubling times of global health crisis. 

The National Institutes of Health warns that about 6 percent of people suffer from insomnia. Over decades, researchers have been looking into the effects of sleep disorders on human health. One like insomnia has been linked with the increased odds of certain diseases. 

The University of Rochester scientists carried out a review in 2010. It has been found that individuals who get less sleep regularly are more susceptible to traffic accidents. 

They also tend to have higher rates of missed workdays and tend to be less satisfied with their jobs. Sleep deprivation is also linked with poor immunity.

Today, the scientific community continues to carry out studies to investigate all-natural remedies for sleep improvement. Surprisingly, some kitchen ingredients like the use of a deep yellow-orange spice called turmeric may be helpful. 

Turmeric has long been a popular medicinal ingredient in traditional Chinese and Ayurvedic medicine. Today, the phytochemical it contains called curcumin is being widely researched by scientists. 

According to experts, curcumin can offer a myriad of health benefits. It has strong antioxidants that could inhibit the onset of a wide variety of medical conditions. These particularly include stress, cardiovascular issues, arthritis, and sleep problems. 

In a study, curcumin use has even been found to reverse elevated levels of the stress hormone called cortisol. 

In another study, researchers found that curcumin extract treatment for five days prevented locomotor activity and oxidative damage. The study involved sleep-deprived mice that curcumin was able to protect for 72 hours from sleep deprivation symptoms. 

In addition to its sleep benefits, this phytochemical has also been able to demonstrate its ability to boost the immune system. As mentioned above, curcumin works in lessening levels of cortisol. This is beneficial considering that chronic stress or elevated cortisol levels could impair immune system health. 

There are actually other mechanisms this therapeutic component is found to help boost the body’s defenses. It has been shown to have prebiotic-like properties that are beneficial to the gut microbiota. What makes it all the more beneficial is that it also supports gut-immune connections. 

In various research studies, it has been found gut health has a strong link with immunity. The impressive health benefits of this remedy have actually long been researched due to its ability to reduce the rates of some of the world’s most chronic ailments. 

Today, many consumers turn to the use of supplements like VitaBreeze Curcumin (https://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).