Experts Recommend Consuming for Oily Fish to Manage Arthritis Pain

(Newswire.net — January 21, 2022) Orlando, FL — Individuals with arthritis often struggle from symptoms like stiffness and pain. Experts have long been strongly recommending some dietary improvements to help sufferers manage their condition better.

Some studies suggest consuming more oily fish could be helpful. It is worth noting that cold-water fish are an excellent source of strong anti-inflammatories called omega-3 fatty acids. Cold-water fish include trout, salmon, tuna, sardines, and halibut. 

Intake of these types of fish has been found to produce a myriad of health benefits. 

Research reveals that they contain fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are found to be particularly helpful against arthritis due to their inflammation-fighting benefits. 

According to experts, they work in inhibiting inflammation and interfering with immune cells called leukocytes, and enzymes are known as cytokines. It is worth noting both are key players in the body’s inflammatory response. 

Kim Larson, a Seattle-based nutritionist, and Academy of Nutrition and Dietetics Spokesperson, that marine omega-3 fatty acids nip inflammation in the bud before it ignites. They really help to tamp down inflammation in the body on a cellular level.

Some studies also reveal that individuals who regularly consume fish loaded with omega-3s are at the lessened odds of having rheumatoid arthritis. Further, those who already have the condition achieve reduced joint swelling and pain through the consumption of omega-3s. 

Aside from the consumption of fish, there are other seafood items found to be particularly beneficial in battling arthritis symptoms. These include best Maine lobster and shrimps that are some of the world’s most favorite seafood items.

Scientists reveal that these foods may be useful against the condition due to the amino sugar they contain called glucosamine. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-fish-for-arthritis