Consuming Apples May Give Your Immune System a Boost, Experts Suggest

(Newswire.net — January 24, 2022) Orlando, FL — In these troubling times of global health crisis, experts have been stressing the relevance of observing safety protocols like social distancing and wearing a mask.

Health authorities have also been reminding the public to do all the measures helpful in boosting the immune system. This is due to the fact that a strong immunity is vital in battling the potentially fatal impacts of Covid-19.

One of the most recommended steps in accomplishing this is to make some dietary improvements. More particularly, it is strongly recommended to eat more foods found to boost the body’s defenses and these include fruits like apples.

Apples are not just widely consumed, but also researched by the scientific community. This type of fruit is loaded with vitamin C, fiber, and a variety of antioxidants. An apple even has fiber, potassium, vitamin K, copper, and vitamins A, E, B1, B2, and B6.

Scientists stress that this type of fruit actually has a strong antioxidant called quercetin. This is a type of plant pigment flavonoid that works quite well in boosting the immune system. What makes it all the more beneficial is that it could also aid in regulating levels of inflammation inside the body.

Apples are just some of the all-natural remedies for boosting immunity. It is also worth noting that the kitchen may actually be a haven for disease-fighting ingredients. 

Some spices like the deep yellow-orange one called turmeric may be extremely helpful for immune system health. This spice has long been used as a remedy for various ailments.

Today, it is being scientifically investigated due to the phytochemicals it contains called curcumin. 

It is worth mentioning curcumin has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties. 

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, antitumor, immunomodulating, and anti-catabolic agents.

Some studies suggest that due to the anti-inflammatory and antioxidant agents it contains, it works in boosting the body’s defenses. It could be a great addition to one’s immunity-boosting diet.

To benefit from its use, it may be wise to consider formulas like VitaBreeze Curcumin. More and more consumers actually turn to the use of this remedy to boost their immune system health. 

While there are many curcumin brands in the global market, this one from VitaBreeze is popularized by its high potency and purity. It even has black pepper extract that increases the absorption of curcumin inside the body. (www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/)