Eating Apples May Offer Protection to Brain Health, Experts Say

(Newswire.net — January 28, 2022) Orlando, FL — The brain, just like other parts of the body, requires nourishment to stay functional and protected. It is worth realizing that the scientific community is extensively investigating the best foods to shield the brain from the world’s most common diseases.

Today as the aging population swells, there is also an increasing number of people who suffer from brain health issues like Alzheimer’s disease. 

In a number of research studies, it has been shown that choosing the right food to consume is vital for brain health. Processed and junk foods have chemicals and substances researchers found to be detrimental to cognitive health.

The good news is that intake of vegetables and fruits could do otherwise. Apples, in particular, are found to be protective of the brain. Drinking apple juice is found to be beneficial for age-related mental decline. 

In some animal studies, it has been found that consumption of juice concentrate worked in lessening the detrimental effects of reactive oxygen species (ROS) in brain tissue. What makes it all the more beneficial is that it could also minimize mental decline.

It is worth noting that apple juice may actually work in preserving acetylcholine, which is a neurotransmitter that often declines with age. 

Researchers have long warned against the link between Alzheimer’s disease and low levels of acetylcholine. 

A study involving elderly rats fed with whole apples has shown that there was a restoration in the marker of rats’ memory to the level of younger rats. It is further important to remember that whole apples have similar compounds as apple juice.

It is also interesting to note that this type of fruit is a top source of quercetin, which is a widely-studied antioxidant plant chemical that encourages the flow of mental juices. This, according to experts, is significantly helpful in offering protection to the brain cells.

Aside from apples, spice like the one used in Ayurvedic and traditional Chinese medicine called turmeric may also be helpful. Turmeric is widely studied today due to the curcumin it contains has a myriad of healing agents.

Curcumin could also exert different mechanisms to benefit the brain. It is also worth noting that curcumin has powerful immunity-boosting effects. 

To benefit from its use, it is wise to take into account the use of formulas like VitaBreeze Curcumin. It is thought to be one of the most reliable and effective sources of phytochemicals. It even has black pepper that makes the fast delivery of curcumin inside the body possible. (http://amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/)