Researcher Recommend Adding Up Oranges on One’s Immunity-Boosting Diet

(Newswire.net — January 31, 2022) Orlando, FL — There is a myriad of foods found to be particularly important for disease prevention. The scientific community even continues to carry out research studies to learn about the mechanisms behind their healing effects. 

In the past long months, millions and millions of people have become accustomed to the new kind of life the pandemic has given birth to. It has imposed restrictions and strengthened the need to maintain strong immunity.

Maintaining a strong immune system in these times of global health crisis 

One of the strongest foods that are highly recommended by experts includes oranges, which are popularized widely by the vitamin C they contain. It is important to keep in mind that each variety of orange actually has more than 100 percent of the recommended daily amount.

Health authorities have long been stressing the relevance of vitamin C intake for disease protection. In addition to keeping the skin healthy, it also serves as a strong barrier that blocks pathogens from entering the body. 

It is also popularized by its ability to aid in the production of white blood cells as well as boost their function.

Aside from having vitamin C, it also has other nutrients like vitamin A, copper, and folate.

The B vitamin it contains called folate or vitamin B9 is found to promote healthy immune function. It is important to note that folate is needed for healthy cell growth as well as in helping cells produce DNA. 

This only shows how important it is for immune function it helps the body produce new white blood cells constantly. 

According to the Linus Pauling Institute, reduced levels of folate may negatively affect immunity. 

More studies are still being carried out to explore the benefits of orange consumption on the body. There are many other items found to be beneficial, and they can be found in the kitchen.

Some spices like turmeric could be helpful. For thousands of years, this medicinal spice has long been used for a variety of medicinal purposes.

Scientists found it has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, antitumor, immunomodulating, and anti-catabolic agents.

In previous research studies, it has been found that the use of this remedy could be helpful in boosting the body’s defenses. It is so therapeutic that today, many consumers turn to its use via supplementation.

It may be helpful to turn to the use of formulas like VitaBreeze Curcumin, which has black pepper extracts for maximum absorption (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/)