Most of the Powerful Immunity-Boosting Techniques Can Be Made Naturally, Experts Say

(Newswire.net — February 2, 2022) Orlando, FL — In these times of pandemic, one of the strongest techniques to survive is to maintain a strong immune system. It is important to keep in mind that protecting the body’s defenses involves a combination of steps. 

One of the stay-healthy strategies backed by science is to simply follow a healthy diet. Certain kitchen ingredients like garlic may be helpful in boosting immunity. This is due to the therapeutic compound it contains called allicin.

Researchers have also been looking into the effects of vitamin C-rich foods, which have long been known to boost the body’s defenses. 

A study has shown that older adults who consumed kiwi on a daily basis for a month experienced a significant reduction in the severity as well as the duration of upper respiratory infection symptoms.

Mounting evidence also points to the immunity-boosting effects of antioxidants, which have long been popularized by their ability to combat free radical damage. Antioxidants are actually found to combat oxidative stress, and this may lead to a stronger immune system.

In previous research studies, it has been found that digestive health has a strong influence on the body’s defenses. This is why it is important to take care of the gut to maintain healthy immunity. 

One of the ways to do this is to use prebiotics, which are robust gut bacteria that offer protection from infection.

Experts also recommend the use of probiotics, which help maintain the balance of friendly bacteria in the digestive system. It is important to note that bacterial imbalance can lead to gut health issues, and this affects the body’s defenses. 

There are culprits of imbalance to watch out for, such as the use of certain medications, illness, and poor diet.

Some studies also suggest that probiotics can provide the immune system a boost as well as stop or prevent the growth of harmful gut bacteria.

It is further worth noting that some probiotics have been found to promote the production of natural antibodies in the body. What makes them even more beneficial is that they could boost immune cells, such as IgA-producing cells, natural killer cells, and T lymphocytes. 

There have been quite a number of research studies looking into the impacts of digestive health on the body’s defenses. 

Probiotics and prebiotics can be obtained via supplementation, such as the use of an extra-strength formula like Divine Bounty Digestive Enzymes.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).