Research Reveals Benefits of Brain-Training App on Weight

(Newswire.net — March 2, 2022) Orlando, FL — There is an increasing number of people who are at greater odds of certain diseases due to obesity. The scientific community continues to carry out studies looking into the impacts of some interventions for weight loss.

A study was carried out by the researchers from the universities of Exeter and Helsinki.

It has been found playing a brain-training game around once a day for one month resulted in an average one-point decrease in the consumption of junk food on an eight-point scale. It is worth noting this scale ranges from four or more items per day to one or zero items per month.

It is worth noting that the Food Trainer (FoodT app) works in training people to tap on images of healthy foods but to stop when they see unhealthy snacks. This creates a link between these foods and stopping.

Overall, individuals who utilized the app also reported larger changes in their intake of food. Around half of the 1,234 participants followed the recommendation and even engaged in the game at least 10 times. 

There was an average weight loss of half a kilogram across all participants. There was also a small increase in healthy food eaten, 

“As an example, someone who ate each junk food two to four times a week reduced this to once a week after using the app regularly for a month,” said Professor Natalia Lawrence, of the University of Exeter.

“Overall, the findings are really encouraging. The app is free and it only takes about four minutes per day — so it’s something people really can do — and our results suggest it is effective. “There’s some evidence that the benefits were stronger for people who were more overweight,” she added.

The researchers further revealed they expected it since the app targets mechanisms leading people to become overweight. These include the strong urges to approach and consume tempting junk foods.

A number of steps have been found to be particularly helpful for weight management. Aside from using the app, it is all the more important to exercise regularly and consume healthy foods.

There are nutrients found in food that may be helpful for weight management, and these include B vitamins. These vitamins are loaded with disease-fighting agents and are particularly helpful in warding off certain diseases. 

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