(Newswire.net — February 23, 2022) — Cobalamin, more commonly known as vitamin B12, serves the function of producing red blood cells, maintaining the condition of the brain as well as DNA reproduction. Vitamin B12 is a vitamin that can easily be fulfilled with a balanced diet; however, a small percentage of the population below the age of 60 also suffers from deficiency.
Vitamin B12 supplements are found in various forms, from pills to gummies to even spray. The vitamin market is vast, and there are countless companies producing supplements. An example of a supplement is canprev.
Since the FDA does not monitor these vitamins, the quality of these vitamins is determined by analyzing the authenticity of the company. For example, making sure they follow a safe production procedure and maintain hygienic conditions. Some companies make outrageous and unrealistic claims regarding the effects of these medicines. This also deludes the credibility of the vitamins and their quality.
Here are the best vitamin B12 supplements:
Ritual Multivitamin Capsules
These capsules are technically multivitamins, but they contain methylcobalamin which is a form of vitamin B12. One bottle contains 30 capsules, each dosage of 8mg. These vitamins are vegan and provide other vitamins as well as B12.
They have a bunch of different formulas specified for women of different ages and during pregnancy as well as for men. This specific formula contains no artificial colors or unnecessary ingredients. It would be beneficial to consult with your doctor before taking these, considering these pills have multiple vitamins.
While these vitamins are slightly on the pricier side, they are the best value for their benefits.
Persona Vitamin B12 capsules
Persona’s website has a quiz where you describe your symptoms, and they send you a personalized package of vitamins every month. Through your subscription, you can also get advice from top nutritionists.
The price of this package varies as how many vitamins you receive depends on your condition and requirements. One capsule contains 500mg of vitamin B12; therefore, one capsule per day should be enough.
Nature Made B12 Softgel
Pharmacists have recommended this brand of vitamins for years. The pills are softgel and contain cyanocobalamin form of vitamin B12. It contains no gluten, artificial flavors, or synthetic dyes. This is the best supplement out of the classic ones.
This pill does contain gelatin, which isn’t good for vegans, and soybean oil, which should be avoided in case of a soy allergy. Each softgel pill contains 1000mg of B12.
Natrol Vitamin B12 Fast Dissolve
These tablets contain cyanocobalamin. These are quite high doses, with each pill containing 5000 mcg of vitamin B12. Each bottle contains 200 pills. These pills dissolve in the mouth, so there is no water needed to take the pill.
These pills are good for people with food allergies as they are free of most components. These pills are strawberry-flavored and use a component called xylitol which may cause some issues with digestion. One pill a day is enough as the pills are quite a high dosage.
Amazon Elements B12 Lozenge
These lozenges are cheaper than most pills and provide a high dose of 5000 mcg of methylcobalamin. They are berry-flavored and also make use of xylitol and mannitol to achieve this flavor. These lozenges can be taken as a cough drop, are gluten-free, and are perfect for vegans.
The conclusion
Vitamin deficiency can prove to be the root cause of many diseases. Taking multivitamins daily, especially when you have a busy lifestyle and cannot have a balanced diet, is the perfect way to ensure your diet is complete and you are well-nourished. Vitamins are available at all price points in most pharmacies and grocery stores across Canada.