Research Highlights Link Between Emotions and Heart Health

(Newswire.net — April 14, 2022) Orlando, FL — Various research studies have revealed the factors found influential for heart health, such as dietary and lifestyle habits.

A study has shown that obese individuals who attended a non-judgmental and personalized lifestyle modification program were able to achieve improvements in their cardiovascular and mental health in just 10 weeks.

This research was presented at EuroHeartCare — ACNAP Congress 2021, an online scientific congress of the European Society of Cardiology (ESC).

Subjects lost weight and even achieved benefits in depression and anxiety as well as physical measurements including blood pressure. 

“We focus on changing behaviors and improving people’s relationship with food,” said study author Ms. Aisling Harris, cardiac and weight management dietitian, Croi Heart and Stroke Centre, Galway, Ireland. 

“Many participants have tried diets with strict rules and have fears about foods they can’t eat. Our program has no diet or meal plan, and no foods are excluded. Each person sets their own goals, which are reviewed weekly, and our approach is non-judgemental, which builds rapport and gains trust.”

It has long been known there are various reasons why obesity develops. Blaming people for their weight may discourage them from getting healthcare aid, and lead them to the path of emotional eating. 

By identifying every person’s triggers, it would be possible to develop alternative coping strategies. It is worth being warned that both obesity and overweight are linked with a heightened risk of death from cardiovascular disease.

Over the years, researchers have been recommending weight loss to lessen blood lipids and blood pressure, as well as reduce the risk of type 2 diabetes. 

More studies are still being carried out to look into the factors affecting heart health. It is always important to keep in mind that heart disease continues to affect people and claim more lives. It is vital to resort to the proven measures helpful in warding off the condition. 

Making dietary and lifestyle improvements is key to maintaining heart health. The use of all-natural remedies like the medicinal mushroom called lion’s mane may also be helpful. 

In some studies, it has been found it has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Various studies have revealed this remedy has heart health benefits. It is widely obtained today through the use of formulas like Divine Bounty Lion’s Mane. This highly potent and pure formula is made carefully in an FDA-inspected facility in the U.S. (www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).