Magnesium Is a Science-Backed Bone Health Booster, Experts Say

(Newswire.net — April 15, 2022) Orlando, FL — Experts have long stressed the relevance of taking measures to protect bone health. It is undeniable that maintaining healthy bones requires effort. 

The good news is that these are easy-to-do measures to build healthy bones, and one is to engage in exercise. The most recommended workouts are weight-bearing and high-impact exercises. They have been found useful in the formation of new bones.

In some studies, researchers found that these activities aided in increasing the amount of bone formed during the years of peak bone growth. Weight-bearing exercise has also led to increases in bone strength, bone mineral density, and bone size. Another important technique is to consume more vegetables.

Multiple research studies suggest that vegetables have nutrients that are protective to the bones against damage. They also work in increasing bone mineral density and bone mineralization. It is also worth mentioning that these vegetables also deliver a range of health benefits. 

There are other dietary techniques like adequate consumption of protein. Experts reveal that around 50 percent of bone is made of protein.

Protecting the bones is extremely helpful in warding off diseases, which include osteoporosis. There are many people who struggle on a daily basis due to this condition.

Scientists have long recommended that building stronger bones necessitate nourishment, and this includes using magnesium. This macromineral has long been reputed to produce a range of healing benefits. 

Nutrients like vitamin D and calcium are known to be essential for bone building and protection. However, it is important to realize that inadequate magnesium levels can render calcium ineffective for bone health.  

Some studies even suggest that reduced calcium and increased magnesium levels could increase the odds of heart disease. This is why it is important to ensure magnesium levels in the body are adequate. 

Experts have long revealed that magnesium plays an essential role in hundreds of enzymatic reactions inside the body. This is why they strongly stress the relevance of using this nutrient. 

While magnesium supplements are a popular choice today, it is worth noting that the use of sprays like Purest Vantage Magnesium Oil can also be as helpful as supplements. It is easy to use and could efficiently increase levels of magnesium inside the body.

There are several reasons why the application of magnesium on the skin offers better mineral absorption. One is that in some studies, scientists found that 60 percent of what is applied to the skin can be delivered inside the body. 

Purest Vantage Magnesium Oil is a lightly-scented spray that comes in a large 12 fl oz. bottle. It is equipped with 3575mg of elemental magnesium, which makes it superior to other brands. It even comes with a customer satisfaction guarantee that makes every purchase risk-free (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).