A Published Study Reveals a Healthy Diet Is a Strong Weapon Against Diabetes

(Newswire.net — April 25, 2022) Orlando, FL — An increasing number of research studies highlights the potentially helpful tricks in battling chronic ailments like diabetes. Time and again it has been shown that a healthy diet is vital for overall disease protection.

In 2019, there were approximately 463 million adults who suffered from diabetes. By 2045, this condition is estimated to impact 700 million individuals. 

A study was carried out in Australia and published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. 

This study involved looking into data from 7,675 participants from the Baker Heart and Diabetes Institute’s Australian Diabetes, Obesity and Lifestyle Study. It revealed information on their fruit and fruit juice intake through a food frequency questionnaire. 

The researchers have found that subjects who followed a healthy diet were at a decreased risk of suffering from diabetes. They particularly revealed that those who consumed two servings of fruit in a day experienced a reduction in the risk of diabetes by 36 percent compared to those who had less than half a serving.

“We found people who consumed around 2 servings of fruit per day had a 36 percent lower risk of developing type 2 diabetes over the next five years than those who consumed less than half a serving of fruit per day,” said study author Nicola Bondonno, Ph.D., 

Bondonno is from the Edith Cowan University’s Institute for Nutrition Research in Perth, Australia. 

“We did not see the same patterns for fruit juice. These findings indicate that a healthy diet and lifestyle which includes the consumption of whole fruits is a great strategy to lower your diabetes risk.”

Fruits and vegetables are undeniably healthy and have the ability to combat a range of diseases. It is worth keeping in mind that in multiple research studies, it has been found the nutrients they contain work wonders in battling diabetes.

These include some B vitamins, which play various roles in bodily processes and health maintenance. Experts have time and again said that inadequate levels of nutrients, including B vitamins, could produce negative health outcomes. 

Consumers nowadays resort to the use of extra-strength supplements like Divine Bounty B Vitamin Complex to ensure proper nourishment of these nutrients. This formula is popularized by its high potency and purity and is carefully crafted in an FDA-inspected facility in the United States.

Divine Bounty B Vitamin Complex contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).