Walking and Glucosamine Use May Benefit Osteoarthritis Sufferers

(Newswire.net — May 4, 2022) Orlando, FL — Decades of research have highlighted some remedies potentially beneficial for individuals struggling with osteoarthritis. In the United States alone, osteoarthritis affects more than 30 million people.

A study was carried out and published in BioMed Central’s open-access journal called Arthritis Research and Therapy. 

In this research, it has been found that “progressive walking” combined with glucosamine sulfate supplementation improved the symptoms of osteoarthritis. 

The investigators have particularly shown that those who walked at least two bouts of 1500 steps each on three days of the week experienced a significant reduction in arthritis pain. It has further been found to significantly improve physical function. 

This research was carried out by Dr. Kristiann Heesch along with a team of researchers from The University of Queensland, Australia.

It involved 36 osteoarthritis patients who were between the ages of 42 to 73 years. All of the participants received the dietary supplements for six weeks, and thereafter, they continued intake during a 12-week progressive walking program.

Such a program was called “Stepping Out,” which included a walking guide; a pedometer; weekly log sheets, and a weekly planner, all intended to help patients adopt the exercise regime.

It is further worth mentioning that 17 patients were randomly assigned to walk five days a week, while the remaining 19 were instructed to walk three days a week.

The research team has found that both groups actually achieved a significant improvement in their symptoms. 

“These findings are not surprising given that the three-day and five-day walking groups did not differ significantly in the mean number of days actually walked per week, the mean number of daily steps walked, nor their weekly minutes of physical activity,” Dr. Heesch said. 

“They provide preliminary evidence that osteoarthritis sufferers can benefit from a combination of glucosamine sulfate and walking 3000 steps per day for exercise, in bouts of at least 1500 steps each, on at least three days per week.”

Over the years, researchers have been increasingly investigating the impacts of glucosamine on joint health. It is worth keeping in mind that many studies have shown this remedy aids in reducing pain and other arthritis symptoms.

It is widely obtained today through the use of supplements like VitaBreeze Glucosamine, which is known for its high potency and purity. This amazing formula continues to be a popular choice due to its remarkable ability in delivering the healing goodness of glucosamine.

VitaBreeze Glucosamine is even protected with a customer satisfaction guarantee (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).