Studies Now Highlight Magnesium’s Impressive Anti-inflammatory Benefits

(Newswire.net — May 27, 2022) Orlando, FL — Experts have long stressed that inflammation is natural and helpful for the body. It only gets harmful when it turns chronic, which can in turn make it a trigger for various diseases.

According to researchers, inflammation is usually temporary. It is the immune system responding to attack bacteria, toxins, and viruses by releasing white blood cells. This pertains to acute inflammation, which manifests in the form of swelling, pain, or redness.

Chronic inflammation, on the other hand, is linked with various conditions like heart disease, rheumatoid arthritis, and type 2 diabetes.

It is strongly recommended to resort to measures helpful in managing levels of inflammation inside the body. One of the ways to do this is to limit alcohol consumption as this type of beverage is linked with inflammation.

It is further best to keep in mind that diet plays a significant role in battling inflammation. It is best to avoid trans fats, which are usually found in packaged desserts, margarine, and French fries. 

According to researchers, trans fats induce an inflammatory response in the cells. It is also recommended to avoid saturated fats, which increase inflammation risk. 

Aside from avoiding pro-inflammatory ingredients, it is also best to consume foods and nutrients that are not just anti-inflammatories but are also highly therapeutic.

Interestingly, some macro minerals like magnesium may be strong anti-inflammatories. This therapeutic nutrient has demonstrated in many studies its ability to combat inflammation.

According to researchers, reduced magnesium intake is linked with chronic levels of inflammation. In a study, children with the lowest blood magnesium levels had the highest levels of CRP, which is an inflammatory marker. 

Magnesium has successfully demonstrated its ability to decrease CRP and some other markers of inflammation in overweight individuals, older adults, and those with prediabetes.

Intake of this macromineral may be one of the all-natural and best ways to manage inflammation levels.

When it comes to increasing magnesium levels inside the body, it is wise to consume more magnesium-rich foods. There are also sprays like Purest Vantage Magnesium Oil that could be an excellent choice for individuals who do not like swallowing supplements.

While supplements are helpful, it is worth realizing that their intake could lead to so much elimination of the mineral from the body via the bowel. Certain forms of magnesium are also considered to be useless for the blood and tissues. 

Purest Vantage Magnesium Oil has many benefits that can’t be found in other brands. It is loaded with 3575mg of elemental, superior-quality magnesium and comes in a large 12 fl oz bottle. It is crafted carefully in an FDA-inspected facility in the U.S (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).