Intake of Fried Food Linked With Increase Heart Disease Risk

(Newswire.net — June 21, 2022) Orlando, FL — Multiple research studies have been carried out to look into the impacts of consuming certain foods, such as the unhealthy ones.

It is also important to keep in mind that according to some researchers, the methods of cooking may also influence the effects of food ingested by the body.

A study was carried out and published in the Heart journal.

In this research, the investigators were able to find a link between fried food intake and the increased odds of major heart disease and stroke. 

Further, they reveal that such risk increases with every additional 114 g weekly serving of fried food. 

It has long been known that the Western diet is associated with heart health issues. This is due to the fact that it often consists of unhealthy foods loaded with chemicals and fats. 

The study findings have shown that compared to the lowest category of weekly fried food consumption, the highest was linked with a heightened risk of major cardiovascular events by 28 percent.

Further, it was associated with a 22 percent heightened risk of coronary heart disease and a 37 percent heightened risk of heart failure.

The researchers also discovered a linear association between intake of fried food and major cardiovascular events, coronary heart disease, and heart failure.

Some studies included one exclusive type of fried food, such as potatoes, fried fish, or snacks rather than total fried food intake. 

More research is still underway to look into the severity of damage fried food may inflict on heart health. Experts strongly stress the relevance of taking some measures that could be useful in protecting it.

Fried foods are just some of the unhealthiest choices that many are actually consuming on a daily basis. It could produce life-saving benefits to avoid consumption of these foods and opt for healthier foods.

The scientific community has long been carrying out studies to look into the therapeutic, heart health benefits of consuming not just fruits and vegetables, but also certain spices.

These include the deep yellow-orange spice like turmeric, which continues to be one of the widely studied kitchen ingredients today. It is worth noting that the use of this spice has long been associated with a myriad of health benefits.

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