Green Tea Intake and Exercise May Protect the Liver

(Newswire.net — June 24, 2022) Orlando, FL — Today, more and more experts are increasingly recommending some measures helpful in protecting liver health. Time and again it has been shown that making dietary and lifestyle improvements is vital in keeping the liver disease-free. 

A study was carried out by Joshua Lambert, an associate professor of food science who is one of the Penn State researchers. 

Its findings were published in the Journal of Nutritional Biochemistry. 

It has been found that combining green tea intake and exercise worked in lessening the severity of obesity-related fatty liver disease by 75 percent. It is worth noting that the research involved mouse subjects fed a high-fat diet for 16 weeks. 

Due to the study results, the investigators suggest that the combination of these techniques may be helpful for the many who are at risk of liver health issues.

By 2030, it is projected that there will be more than 100 million individuals who will suffer from fatty liver disease. It has been previously found such a high prevalence is associated with conditions like obesity and type 2 diabetes. 

“The outcome is important,” says Lambert. 

It is worth noting that nonalcoholic fatty live disease is deemed as a significant global health issue that is expected to worsen. 

The study has particularly found that the mouse subjects had just a quarter of the lipid deposits in their livers, and this was compared to those seen in the livers of a control group of mice.

The findings have further shown that those who engage in exercise or just consumed green tea had roughly half as much fat in their livers as the control group. 

The researchers measured fat and protein content in the feces of mice. Such a combination of green tea and regular exercise worked in enhancing fecal lipid and protein levels. 

Protecting liver health is undeniably vital and this is why it is essential to take the measures highly recommended by experts. Aside from the therapeutic compounds in green tea, it is also worth noting some nutrients like B vitamins are found helpful for liver protection.

Today, formulas like Divine Bounty B Vitamin Complex continue to be a popular choice among health-conscious consumers.

This supplement has all B vitamins namely B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid, and is made carefully in an FDA-inspected facility in the U.S. It is also accurately labeled and is free from nasty ingredients and contaminants (https://www.amazon.com/dp/B07414752B).