A Published Study Warns Against Alcoholism Among Insomniacs

(Newswire.net — June 27, 2022) Orlando, FL — Worldwide, more and more people struggle with sleep health issues like insomnia. It is worth keeping in mind that there are factors found to worsen insomnia.

A study was carried out and it involved reviewing 135 studies gathered from four databases, namely Pubmed, Medline, Embase, and Google Scholar. The investigators aimed at collecting abstracts from American, European, and other international databases for the period January 1, 1967, to December 31, 2015. 

The research exclusively involved human subjects and the English language. It also directly evaluated the link between alcohol use/disorders and sleep complaints/disorders. 

The investigators found an association between alcohol dependence (AD) and sleep-related disorders like insomnia, circadian rhythm, breathing-related sleep disorders, movement disorders, and sleep disorders.

Further, they include parasomnias such as sleep-related eating disorders, sleep paralysis, sleepwalking, nightmares, and REM sleep behavior disorder. 

It is worth noting that the review assessed the various aspects of insomnia associated with AD and utilized findings over the last decade. 

The findings revealed that a significant proportion of the literature focusing on insomnia and the association between the sleep disorder and AD appears to be bi-directional in nature. It has further been found that AD may be linked with obstructive sleep apnea, circadian abnormalities, short sleep duration, and sleep-related movement disorder.

The researchers have further shown that insomnia treatment combined with cognitive-behavioral therapy has shown promise as a treatment for sleep disorders in the context of alcohol dependence. 

More studies are still being carried out to learn more about how alcohol intake can influence sleep. Due to the increasing rates of insomnia, experts are now increasingly investigating the remedies that could be helpful for sleep improvement.

Making dietary improvements has long been identified to be one of the most effective techniques to get a decent sleep. It is similarly important to keep in mind that many of the most nutritious foods contain sleep-enhancing nutrients. 

These include B vitamins, which researchers have long been studying due to their remarkable healing benefits. They are even found to be particularly beneficial in warding off a range of diseases and disorders. 

Previous studies have shown that intake of B vitamins helps improve sleep quality and quantity. Health authorities warn that there are dire consequences of having inadequate levels of these nutrients. 

Today, there are widely-resorted-to formulas like Divine Bounty B Vitamin Complex, which is known for its high potency, and it also comes with a money-back guarantee.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://www.amazon.com/dp/B07414752B).