Intriguing Studies Reveal the Heart Health, Immunity Benefits of B Vitamins

(Newswire.net — June 28, 2022) Orlando, FL — Health organizations continue to ring the alarm against the high prevalence and increasing mortality rates of heart disease.

Doctors continue to warn not just against the high prevalence of heart disease, but also the complications it comes with. One is an aneurysm, which is considered to be a serious complication. 

It is important to realize that it can happen anywhere in the body. Aneurysm pertains to a bulge in the wall of the artery. It is important to be warned that when it bursts, it could lead to life-threatening internal bleeding. 

It is similarly worth being warned that this condition may also result in peripheral artery disease, which happens when the extremities like the legs are unable to receive adequate blood flow.

There are many types of cardiovascular health issues. Experts have been time and again warning that certain dietary practices could wreak havoc on the well-being of the heart. There are also many ways to protect it, and one is to resort to the use of certain nutrients.

In various research studies, it has been found B vitamins like B6 and folate could work wonders in lessening the odds of death due to heart health issues and stroke. It has been particularly found that folate and vitamin B6 help in lessening the odds of heart failure in men. 

In women, they appear to reduce the risk of death from stroke and heart disease. 

Scientists continue to research the various benefits of these nutrients for cardiovascular health. These B vitamins are found to reduce levels of homocysteine, which is an amino acid in the blood that is affected by diet and heredity.

Experts warn that homocysteine is damaging to the inner lining of the arteries, and could promote blood clots. B vitamins can be obtained from carrots, brown rice, bananas, lentils, milk, chicken, and salmon.

It is also worth noting that certain B vitamins do not just take care of the heart, but also immunity. Riboflavin or vitamin B2 can be obtained from green vegetables, nuts, dairy products, and meat.

This nutrient helps the body break down and use fats, carbohydrates, and proteins coming from one’s diet. Some studies have shown it could work in boosting immunity.

There are formulas like Purest Vantage B Vitamin Complex reputed to be the best sources of these nutrients. This formula has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

It could be an excellent choice for individuals who want to enhance their immunity and overall heart health protection (https://www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).