Experts Now Reveal How Lucid Dreams Affect Sleep Quality

(Newswire.net — July 14, 2022) Orlando, FL — Today, there are quite a number of studies showing that adequate sleep is vital for various health purposes. It is worth mentioning that there are various factors affecting sleep, and one is lucid dreaming.

According to research, around 55 percent of people have had at least one lucid dream. This pertains to extremely vivid reveries where the dreamer is aware that he or she is dreaming. It can be a stimulating experience and may happen to certain groups of people.

For instance, individuals with narcolepsy may be more susceptible to lucid dreaming. This has been found to be due to the fact that narcoleptics have the tendency to fall into REM sleep right away. During this sleep stage, lucid dreaming occurs. 

Some researchers suggest that since it is an all-too-real dream type, it can wake one up and this makes going back to sleep difficult. This is thought to be how it can affect sleep quality. It is worth mentioning that poor sleep quality can result in more nightmarish dreams, and this, in turn, encourages scarier dreams that may keep you from falling asleep at night.

Today, more and more researchers are looking into the various factors affecting sleep aside from lucid dreaming. There are many studies showing that having adequate sleep on a daily basis is vital for overall health.

This is why more and more researchers are investigating the best ways that could potentially be helpful for those who want to achieve better sleep. There are actually many remedies found helpful in fighting sleep issues, and improving sleep quality and quantity.

It is interesting to note that certain nutrients have long been reputed to work wonders in helping with sleep. One is vitamin D, which many researchers have found to have numerous roles inside the body. 

According to some experts, there is a link between reduced levels of vitamin D and poor sleep quality.

A study was published in Nutrients, which is an open-access peer-reviewed scientific journal.

The investigators of this study have been able to find a link between vitamin D levels and sleep disturbances. 

There are other studies showing that vitamin D is vital for sleep. Individuals who are unable to get it from sun exposure may resort to the use of certain supplements, such as the use of Divine Bounty Men’s Multivitamins.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (http://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).